Soy milk or skim milk?!
Soy milk or skim milk?
which is healthier skim milk or sugarless soy milk??
Answers:
Hi dear, if you are looking for health Soy is definately the best, it is high in protein n almost no fats. You know gains of proteins right, i am sure u know it helps burn bad fat. Skim milk is less in fat... but not high in protein,.. i certainly prefer Sugarless soy milk.