Will DIET COKE help you NOT gain weight than REGULAR coke?!
Will DIET COKE help you NOT gain weight than REGULAR coke?
it's coz i think Americans prefer diet than regular coke.. why is this so?
Answers:
Diet Coke does reduce the amount of calories you intake, but still causes a considerate amount of fat storage. the fact that it says diet makes it sound healthier and thus most people buy it thinking they are drinking better. Recently a study showed the artificial sweetener in Diet drinks lead to more and quicker complications with the heart and kidneys than regular because although to much sugar is bad for you the other is bad for you altogether. So you can make your choice as to what you want. Personally I encourage people to drink regular, but with this added word:
MODERATION
As long as you limit your intake, a Coke will not hurt you. Anything can hurt you, as a matter of fact, a local citizen died from to much water. I thought it sounded strange, but it just goes to show you that everything should have moderation.