What's the best way to get off the caffiene?!
What's the best way to get off the caffiene?
I have terrible headaches when I try not to drink soda or coffee....any suggestions how to get off of it without so many side effects?
Answers:
Gradually is the best choice. Stop the coffee first, but keep drinking soda. After about a week, cut your soda consumption down by half. After another week, go down by half again. The next week, stop completely.
Even if you get headaches, make sure you do not pacify your physiological need for caffeine. The goal is to stay off it. Take Aspirin for your headaches. They will subside.