Is nesquick chocolate milk healthyer than regular milk?!
Is nesquick chocolate milk healthyer than regular milk?
i want strong bones.. and i want the best way to help em' grow... which is better????? HELP PLEASE?
Answers:
Milk isn't only a calcium source, it's a nutritional powerhouse with additional performance enhancing properties like protein and vitamin D. That's why top athletes drink four to five 8-ounce glasses of milk daily.
Research shows that milk supports muscle protein accretion, as well as being an excellent choice for a long lasting muscle-protecting protein. Plus, milk contains whey — the most common form of protein found in bodybuilding supplements.
Anyone who cares about being active and keeping fit should drink milk. And it's good to know that low-fat and nonfat milk pack the same nutritional punch as regular milk.
Chocolate milk effectively helps athletes recover from intense workouts, according to recent research. With its high carbohydrate and protein content, chocolate milk may be considered an excellent alternative to commercially available sports drinks.
When it comes to fueling young athletes for demanding sports like soccer, what's important is to consume a diet rich in carbohydrates, protein and other nutrients that provide essential glycogen stores for running the body.
chocolate milk in general have alot more sugar in it.