Is it safe to drink soda atleast 1liter a week?!
Is it safe to drink soda atleast 1liter a week?
i like soda...
Answers:
It's safe as in it won't kill you, but:
If it's sugary soda, you're drinking about 21 teaspoons of sugar this way each week and taking in a lot of calories that won't be good for your weight. It's also bad for your teath.
If it's diet soda, it's still got phosporic acid in that erodes your tooth enamel.
It would be good for you if you could swap some of your soda for water.