Consuming powdered drinks directly.?!
Consuming powdered drinks directly.?
Does consuming the powder directly gives you the same amount of nutrients compared to mixing it with water before consuming?
Answers:
The properties of the powder aren't affected by being added to water. Consuming it without water will most likely increase the time it takes the nutrients to be absorbed into your blood stream.
The benefits of the powder will be greatly reduced if you are planning to use it in cooking and your cookies will not taste very good.