Has anyone out there gone from 4-6 liters a day of soda to 0?!
Answers: In a day. It messed me up.
No, but I have been slowing it down. Gatorade or Powerade helps a lot! I went from about 54 bottles (20oz and 2L mixed) a week in the summer to about 14 bottles (20oz and 2L mixed) a week now (Fall)!
Keep one thing in mind, it is a major cause of Kidney stones!
Yeh, got a big sinus problem doing it too. Chewing gum helps, and tea in the morning, ice tea during the day. Otherwise you have to tough it out.
Cafiene withdrawl - just like drugs
you have to go a little less at a time
not to zero.
I went from about 1-2 to 0. Cold turkey off of my Mountain Dew addiction. Terrible headaches on and off or a couple weeks. I can only imagine how you must feel right now.
yea. and OUCH
i am addicted to pop, i drink probably that exact amount a day.
one week i tried to quit and. . .
i was sick the entire week, headaches, stomache aches, throwing up, but then i'd feel great, followed by another headache and so forth. it sucked and now i drink about 2 cans a day, so i did cut back A LOT!!!!! =]
Yeah, you definatley kicked your own butt by doing that. I have found that an addiction to soda is pretty hard to kick as well...you might need to wean yourself, or join a 12 step program...;-)
I did once. Cut out all caffeine. No soda, coffe, etc. I was a wreck for two or three days, but eventually I was able to function well without it.
No wonder!! Who drinks 4-6 liters of SODA a DAY!!!! Dude here is what I suggest, cut back your soda intake by 250 milliliters a day until you get down to 1 liter or less a day.
I can go through a 2 liter in a day, but not 4-6 liters!! That is a lot of soda! I think I drink too much soda and I really don't care for diet soda. I would like to replace the 2 liters of soda I drink with water, because I know it is a lot healthier. Soda is just full of empty calories that make us fat. Water is the way to go.
No, it was hard, more than a year actually, but Im free of it now..
Don't be a wimp go for 20