Daily caffeine allowance?!
Answers: I try to limit myself to one caffeinated drink per day...whether it be coffee, soda or tea...is this bad, good, could I have MORE than that a day? Any thoughts?
i would keep up the good work limiting yourself. maybe a extra treat at the movies or gatherings is okay. but too much caffeine is easy to start and your body can become dependent on it. it also dehydrates you, so increase your water too
Limiting your caffeine intake is good to avoid dehydration and to make sure you sleep at night. It'll take a LOT more than one caffeinated drink per day to cause yourself damage. This calculator is great fun: it'll calculate a lethal dose of caffeine based on your weight and the beverage you choose. That might help put into perspective how much caffeine you're consuming per drink.
Everyone will agree everything in moderation; however one or two extras coffees or whatever aren't going to cause you any harm.
everybody is different. I require about 8 cups of coffee a day.