Good Shakes or Smothies.?!
Answers: Hey, does anybody know any good shakes or smothies to recipies b/c I love shakes and smothies its just i don't have any recipies!!!!
blend some ice cream with milk, its pretty good, i call it a milkshake
Ok, heres how.
Mix 1 carton of strawberries with other fruit and add yogurt and some milk and ice and use a blender to mix
2 scoops of vanilla whey, 2 scoops of peanut butter, two table spoons of cappichino powder, one scoop of chocolate whey , handful of ice
You don't need a proper recipe. Just throw in some fruits you like, some milk or juice, yogurt or ice-cream and ice. You make up the recipe depending on your tastebuds!
go to this site
there are some good recipes on the site
or you can experiment!
have fun!
I like frozen mango and frozen raspberries with mango nectar and maybe muddled mint. Blend, no need to add ice, the frozen fruit is enough.
To muddle mint, add mint leaves and sugar to a glass and crush with a wooden dowel called a muddler. You can find it in bar tools. It's the same procedure that starts off a mint julep.
V-8 V-Fusion makes an excellent liquid base to add frozen fruit to, plus it's got vegetable juice in it so it adds to a healthy diet. I like the peach mango one.
Whey powder, low fat milk and yogurt make another good base. That will give you a protein/ yogurt style smoothie.