Supermarket necessities?!
Answers: what are some things that i should pick up from the supermarket if i wanna get an amazing body
If you want an amazing body you can't just eat right, you need to excercise and have a great state of mind. However here are some helpful hints on what to buy
Fish- don't fry it but bake
Greens- any kind of green vegetable
Eggs- but only use the white of the egg
Meat- you can still eat meat just as long as you cook it well
Water- don't drink soda or caffiene
Also you can check the organic section
If you can handle this go right for it
No carbs
No sugar
Just look on yahoo reciepes and look under healthy
yes
healthy food
Fruits and vegetables
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Perhaps an 21 year old woman who is shopping in the cucumber section?
fruits
A loaf of bread, stick of butter and a quart of milk.
... a personal trainer
FIRST OF ALLGET A LAXATIVE CLEANSE THE BODY,GET FRESH VEGTABLES,FRUITS,WHOLE WHEAT BREAD,FOOD LOW IN SODIUM,LOW IN FAT.AND LOW IN SUGAR AND PLENTY OF WATER,AND EXERCISE GOOD-LUCK,HAPPY HOLLIDAYS.
lots of fruit and veggies, lean meats (chicken,pork, tuna and other fish) Low cal snacks ( 100 cal) packs. drink lots of water. stop eating at least 3 hours before bedtime.
Salads, fruits, and other veggies, and meat (And if your a vegetarian you can get your protein from peanut butter). I would also suggest getting detox tea. It cleanses the body and it Will help keep everything moving. Sometimes you gain wait because of the toxins in your body!