A question about calories.?!
At the end of the day when I'm headed to bed, I feel satisfied, not hungry and I'm not really really skinny. I feel like most days, I probably don't intake anywhere near the 2,000 recommended calories, but I'm not loosing a ton of weight or anything.
By eating a vegan diet, do you think you really need the 2,000 calories, or is it more important to get a variety of all necessary vitamins and nutrients?
I am at a healthy weight for my height, and my BMI is very healthy... just fyi
Answers: Do vegan's require the same amount of calories as a meat eater?
At the end of the day when I'm headed to bed, I feel satisfied, not hungry and I'm not really really skinny. I feel like most days, I probably don't intake anywhere near the 2,000 recommended calories, but I'm not loosing a ton of weight or anything.
By eating a vegan diet, do you think you really need the 2,000 calories, or is it more important to get a variety of all necessary vitamins and nutrients?
I am at a healthy weight for my height, and my BMI is very healthy... just fyi
Actually, lots of women don't need 2,000 calories a day, vegetarian or not. Your caloric needs depend heavily on your personal metabolism and your activity level. It's far more important to get a varied, balanced diet and make sure your nutrient needs are met. If you're doing that, and maintaining a healthy body weight, then *that* is the right number of calories for you.
So the answer to the first question is YES. And, the answer to the second question is yes, you need the calories and a variety of nutrients.
Well no if you eat no meat you don't get the right amount of calories yes you get all the vitamins and nutrients but you don't get other things like good protein also you don't have that much iron so its good but you might want to take vitamins for other stuff including calories it can be bad later in the future if you don't
Start to worry if you feel dizzy, dehydrated, lose weight, or don't have energy to work or exercise. If you have a healthy BMI, you're getting your RDI for vitamins/minerals, and proteins, fats and wholegrain carbs, I wouldn't worry too much.
In fact, there are groups of people who eat high-vitamin/mineral and low calorie diets for health reasons, hoping it'll make them live longer. They aren't on the brink of death, and actually seem fairly healthy. One of the big websites is below, if you're interested.
http://www.calorierestriction.org/
Yes, you still need the same amount of calories. It depends on your body type and exercise and metabolism (I am a 28 year old female 5'4" marathoner and require more calories than many people).
If you are hungry, you might not be getting enough protein. I notice I tend to be hungry quicker when my meals don't include protein. For example, I ate lentil soup for lunch today, and was not hungry until later in the day. Include more protein sources (TVP, nuts, beans, etc.) into your diet and you will probably feel full more often.
I made a BIG mistake when I first gave up meat and that was NOT eating healthy. I eat a lot better but protein is something we need to keep on top of and make sure we get enough of, especially if you are athletic (it is essential for rebuilding muscles).
As I understand it, you get calories from all the food groups, not just meat. Yes, it is important to get enough calories in you diet because you burn calories for energy. But a good vegetarian diet (making sure you get all the nutrients and fiber) can still give you enough calories to maintain your weight and your energy level.
If your body is still growing, your need for calories is greater, therefor, if you are young, you should be (or your parents should be) making sure you are getting the recommended amount of calories in your vegetarian diet. Some fruits and vegetables are higher in calories than others and roasted seeds are a good source of calories.
You don’t require any thing extra if you feel fine and enjoying the day-to-day normal work and a sound sleep.