Can you recommend a balanced vegetarian multivitamin?!
I looked into a couple from VegLife, but they were not balanced. 2% rda of one vitamin, 1000% rda of another in the same supplement. I don't want megadoses of any vitamin.
Thanks for any help.
Answers: I use Centrum now, but would like a vegetarian brand.
I looked into a couple from VegLife, but they were not balanced. 2% rda of one vitamin, 1000% rda of another in the same supplement. I don't want megadoses of any vitamin.
Thanks for any help.
I swear by this 100% vegetarian product: http://herbdoc.com/p14.asp
It's the best stuff I've found out there, and all of the nutrients are easily assimilable because he uses single-celled nutrients that the body can break down easily.
EDIT: Oh, sorry about that! Here is a link that has the nutritional information: http://www.world-mysteries.com/sci_15_b....
Scroll down a bit to see it.
Here's another site that gives a more in-depth look at Superfoods:
http://www.herbs-hands-healing.co.uk/Sup...
Hope I helped!
I am sorry...I take a regular womens multi-viatimin. I would like to take a vegetarian one tho.
Deva makes vegan multivitamins both with and without iron. Check out www.veganessentials.com.