I need some food recommendations?!
Answers: im gana try to go vegitarian but i relly need other foods except salad and chips and drinks but i need other food i can eat
So many things you can eat:
falafels in wraps with tabouli and salad
vegetarian nachos
Lots of stir fries with different varieties of vegies, nuts and tofu
3 bean mix type dishes served with variety of salads.
Veggie burgers
Veggie curries
Veggie pasta (with pesto, sundried tomatoes, feta etc)
Yummy, healthy sandwiches with hummus and lots of fresh veggies (like avocados, sun-dried tomatoes, grated carrot, lettuce, beetroot, cucumber etc) cheese if you wish.
all fruits (fresh and dried)
all vegetables
nuts
If I have to get fast food I get something like a 6inch veggie patty subway sub on whole wheat with fresh veggies
For eating out ideas check out:
http://web.aanet.com.au/netgirl/Eatingou...
hope this helps
Ouch cut out the chip they will contain loads of fat and will cancel out any health benefits.
You can try, eggs, cheese, nuts, soya or tofu products, quorn, fake meat, Tampru (spelling) fruit, bread, honey.
Depends what kind of veggie you want to go.
If you're going lacto-ovo then you can eat eggs, any dairy products (cheese, yoghurt, butter, etc.), cereals, grains, fruits, vegetables, nuts, and stuff like soya and tofu (Quorn, etc.) which often mimic the taste of meat.
If you're going lacto then you need to cut out the eggs from that list, and if you want to try vegan then get rid of the dairy products as well.
Hope this helped!
What a great opportunity to educate yourself about the nutritional value of food and to learn and experiment with recipes. Keep in mind the pillars of good nutrition:
Protein: Your sources will be beans, milk products, eggs and soy products (i.e. vegetarian burgers, tofu and soy milk) nuts are also an excellent source of protein (better consumed raw and unsalted)
Vitamins and minerals: Plenty of fruits and vegetables
Carbs: Whole grains such as brown rice, millet , quinoa, buckwheat, barley
Healthy Fat: Avocado, nuts, olive oil, tahini
Choose an item and look for recipes. Here are two great resources: