Does anyone make their own protein shakes or have any shakes that they make?!
Answers: i want to start making shakes at home does any one do this at home. and what do you put in it.
Slim fast makes a good protein powder in chocolate and vanilla that I've used. Mostly it seems to me of finding a protein powder you like and adding it to healthy drink. Attached is a website for a whole bunch of different shakes. One of my favorite is taking the vanilla protein powder, 2 bananas, a cup of milk, just a tablespoon of honey, and a couple of ice cubes for a delicious shake.