What are some good Fat free Vegan Salad Ideas?!
Any good fat free salad dressing recipes would be lovely too. Thanks!
And if you happen to have any good low carb, low fat vegan meal ideas, let me know too! :)
Answers: I am bored with salads lately and need to eat more. Anyone have any good ideas/recipes for fat free, low carb salads with some protein?
Any good fat free salad dressing recipes would be lovely too. Thanks!
And if you happen to have any good low carb, low fat vegan meal ideas, let me know too! :)
oo i've made a lot from this site: http://www.fatfreevegan.com/salads/index... they are fat free and really good..they've got some great ideas! ^.^. Salads are fun and you can be as creative as you want with them..expand your horizons; add color, textures and different shaped vegetables and don't limit yourself to just veggies..add fruits/nuts/seeds/vegetable oils/dried fruits/beans...anything your little tummy desires!:D but keep it healthy. try making a different one everyday so that you don't get bored with food and you'll have some variation in your diet, bon'appetite! xoxoxox?
eat a thai flavoured salad. (peanut, pn oil, various veggies,...., etc.)
Non-fat yogurt with crushed garlic, cilantro, salt and pepper is nice.
One of my favorites:
Spinach (baby spinach leaves) or Romaine lettuce
Toasted (or straight from the bag) pecans
Small chunks of tempeh if you like it
Chunks of apple or pear
Dressing (I usually make it with a little oil but it is also good without):
Rasberry vinaigrette
A bit of sugar
A little bit of mustard powder
Put it in a blender and blend 'til it gets a little bit frothy.
To make it creamy, add in a few cashews before blending.
Or, if you have time, heat it over a stove to dissolve the sugar.
Add in a tablespoon of poppy seeds if you have them.
1.Salad of lettuce, afalfa sprouts, carrot straws, baby spinach, cucumber, macadamia nuts and avocado with lemon juice, coriander and cold pressed flaxseed oil
2. baby spinach, figs, walnuts,sliced pear, avacado, snow peas, lettuce, mung bean sprouts
3. tofu laab -
1.crumble fry some tofu with garlic and little chilli
2.make salad bed of cucumber, lettuce, tomato, sprouts & onion
3. mix the tofu through the salad
4. sprinkle with lemon juice