Hello everyone:anyone knows the vitamins and minerals that exist in grapeseed oil and their amounts please??!
Vitamin E ------------------- 3.92 mg , 13% of RDA
I recommend Canola oil or Corn-Canola mix
Answers: 1 tablespoon (= 13.6 g) Oil, vegetable, grapeseed has got only
Vitamin E ------------------- 3.92 mg , 13% of RDA
I recommend Canola oil or Corn-Canola mix
Vitamins in grape seed oil
Grape seed oil contains Vitamin E (0.8 to 1.2 g/kg), Vitamin C and Beta-Carotene.
There is unconfirmed information that grape seed oil also contains Vitamin D.
Average composition of Grape Seed Oil fatty acids
Common Name Acid Name Average Percentage Range
Omega-6 Linoleic acid 69 to 78%
Omega-9 Oleic acid 15 to 20%
Palmitic acid Hexadecanoic acid 5 to 11%
Stearic acid Octadecanoic acid 3 to 6%
Omega-3 A-Linolenic Acid 0.3 to 1%
Palmitoleic acid 9-Hexadecenoic acid 0.5 to 0.70%
I just googled it & this came up. You need to learn that the web has everything you need right at your finger tips!!!!
I cook with it allot it is good for you & has a much higher smoke temp than Olive oil. Much milder flavor.
Slainté(to your health)
Linoleic Acid 69-78%
Oleic Acid 15-20%
Palmitic Acid 5.9-7.5%
Stearic Acid 2.4-4%
Alpha-linolenic Acid 0.3-1%
Palmitoleic Acid 0.5-0.7%
Vitamin E 14 IU (International Units)
(Quoted from S. Parker, A study of lipids. Proportions may vary due to the plant-based nature of the product).
http://www.health-marketplace.com/aromal...
Description
100% Pure Expeller Pressed Grapeseed Oil.
-- No Cholesterol & Low Saturated Fat
-- Highest Oil in Linoleic Acid (76%)
-- Mild Tasting Replacement for Olive Oil
-- Makes an Excellent Light Massage Oil
Grapeseed oil has a high level of Vitamin E causing it to be very stable under high temperatures. It can be heated to 485 degrees with no smoking or burnt taste. Versatile grapeseed oil enhances the flavor of any food and its excellent for salads.
Supplement Facts
Serving Size: 1.00 Tbsp ( 15.00 ml )
Servings per container: 32.00
Amount Per Serving % Daily Value
Calories 120
Calories from Fat 120
Total Fat 14 grams 22%
Saturated Fat 2 grams 10%
Sodium 0 mg 0%
Total Carbohydrate 0 gm 0%
Protein 0 grams
Vitamin E 14 IU 46%
Free Of
Trans-fatty acids, preservatives, and hydrogenated oils.
Disclaimer
These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease.
http://www.vitacost.com/Heritage-Product...