Does anyone kno any yummy high protien foods?!
Answers: other than meat im definitely not a vegetarian but im not too fond of meat so i dont eat as much as i should therefore i dont get much protien n i think i need more i guess alot of vegetarians would kno these things tho right? thanks much!
Some vegetarian foods that are high in protein include almonds, black beans, brown rice, cashews, faux meats, garbanzo beans (chickpeas), kidney beans, lentils, lima beans, peanut butter, pinto beans, seitan, soybeans, soymilk, sunflower seeds, textured vegetable protein (TVP), and tofu. Hope that helps!
South beach diet carries high protein bars. I think they contain 10 grams of protein per bar. The peanut butter ones are the best.
What can be more healthy and nutritious than serving your family a high protein vegetarian meal. When you think of someone who is living a vegetarian lifestyle the first thing that many people think of is that a vegetarian is a person who lives a healthy lifestyle. Vegetarians do eat healthy but they also need to have a nice balance of foods to maintain a healthy lifestyle.
When you omit meat from your diet you are omitting protein, fat, and some vitamins and minerals. In order to get a healthy balance, you need to get protein into your diet. You can get protein from many sources other than meat. These sources include: nuts, seeds, peas, beans, and soy products, to name just a few. Below you will find ten vegetarian meal ideas that are high in protein for you to consider.
Below you will find ten high protein vegetarian meal ideas for you to prepare and serve to your family:
? Fettuccine Alfredo is a pasta dish that combines fettuccine noodles with an Alfredo sauce. Freshly grated Parmesan cheese and parsley compliment this dish as a great topping.
? Macaroni and Cheese is everyone’s favorite meal. There are many variations to this classic dish of pasta and Cheddar cheese. Try different versions of this classic dish on your family and see how they like it best.
? Potato Gratin is a terrific vegetable casserole that incorporates potatoes and Cheddar cheese to make a tasty baked dish.
? Three Bean Chili is a festive dish to serve to your family. To prepare this dish you use a combination of black beans, chickpeas, and kidney beans to make this tasty chili. You can make this chili as mild or as hot as your family prefers.
? Bean Nachos make a quick high protein dish. Use corn chips as the base of this dish and top them with kidney beans, chili sauce, and spices to make a wonderful meal. Top with some of your favorite vegetables like tomatoes, lettuce, onions, and green peppers. If you like it spicy you can add chillies.
? Greek Salad is a healthy salad that uses tomatoes, red onions, cucumbers, olives, and Feta cheese. This salad is topped with olive oil and oregano.
? Feta, Tomato and Olive Pizza will soon become a family favorite. To make this you start with pizza crust and top it with a combination of olive paste, cherry tomatoes, Feta cheese, oil, onions, and basil.
? Tortellini With Mushroom Sauce is a hearty pasta dish that your family will love. To prepare this dish combine spinach tortellini with a sauce made from olive oil, garlic, mushrooms, cream and Parmesan cheese. This will soon be one of your families favorite dishes.
? Pasta Primavera is a pasta dish that combines thin spaghetti with frozen broad beans, sugar snap peas, and asparagus spears. Tossed in a cream and Parmesan cheese sauce, this dish can be served with grated Parmesan cheese on top.
? Ricotta Lasagne is a pasta dish that uses lasagne noodles that are layered with Ricotta and tomato sauce filling in between each row. There are a number of variations to this classic dish as well. Experiment to see what version your family will enjoy most.
Incorporate one vegetarian meal into your weekly meal planning and soon you will find enough vegetarian dishes to serve to your family every night of the week.
if you need protein u could eat a meal that consists of:natural flavors,maltodextrin,cellulose,silicon Dioxide,acesulfame,potassium,and Sucralose
Tofu. Once you get used to the texture, you find that it can be flavored an innumerable number of ways. Try it with your favorite marinade.
beans of all kinds
black beans in tortilla shells with salsa and cheese
nuts
Here is a list for you. I also included the grams of protein per serving. there are tons of vegetarian choices out there that are high in protein. Have fun experimenting with them all!
Tempeh 1 cup 41 grams
Seitan 3 ounces 31 grams
Soybeans, cooked 1 cup 29 grams
Lentils, cooked 1 cup 18 grams
Black beans, cooked 1 cup 15 grams
Kidney beans, cooked 1 cup 13grams
Veggie burger 1 patty 13 grams
Chickpeas, cooked 1 cup 12 grams
Veggie baked beans 1 cup 12 grams
Pinto beans, cooked 1 cup 12 grams
Black-eyed peas, cooked 1 cup 11grams
Tofu, firm 4 ounces 11 grams
Lima beans, cooked 1 cup 10 grams
Quinoa, cooked 1 cup 9 grams
Tofu, regular 4 ounces 9 grams
Bagel 1 med.(3 oz) 9 grams
Peas, cooked 1 cup 9 grams
Textured Vegetable Protein (TVP), cooked 1/2 cup 8grams
Peanut butter 2 Tbsp 8 grams
Veggie dog 1 link 8 grams
Spaghetti, cooked 1 cup 8grams
Almonds 1/4 cup 8 grams
Soy milk, commercial, plain 1 cup 7 grams
Soy yogurt, plain 6 ounces 6 grams
Bulgur, cooked 1 cup 6 grams
Sunflower seeds 1/4 cup 6 grams
Whole wheat bread 2 slices 5grams
Cashews 1/4 cup 5 grams
Almond butter 2 Tbsp 5 grams
Brown rice, cooked 1 cup 5 grams
Spinach, cooked 1 cup 5 grams
Broccoli, cooked 1 cup 4 grams
Potato 1 med.(6 oz) 4 grams
Morningstar Farms makes amazing soy protein products, like chicken nuggets, corn dogs, bacon, chicken patties and grilled chicken strips that aren't made from meat, but have a ton of good-for-you protein.
Also, the new Special K Protein water is very tasty! I thought it was going to be thick and weird tasting, but it is very good. Just tastes like flavored water. The Strawberry Kiwi and Lemon are my favorites. They are worth trying!
Chic peas, lentils, tempeh, beans, mushrooms.
those are my favourites, they taste pretty good and are pretty easy to incorporate into meals.
Is it all meat you do not like? How about poultry or fish or seafood. Any of those ounce for ounce are more complete than any veggies you can eat.