Where can I buy tofu? And more...?!
Also I would like to know is it good with any recipes and it is a good source of protein or vitamines or whatever?
Do you just eat tofu by it self?
Can you eat it with cheese?
Any recipes would be appreciated.
BTW I'm not a veg*n, I am just asking this as this forum seems to know a lot about tofu.
Thanks x
Answers: In the UK preferably.
Also I would like to know is it good with any recipes and it is a good source of protein or vitamines or whatever?
Do you just eat tofu by it self?
Can you eat it with cheese?
Any recipes would be appreciated.
BTW I'm not a veg*n, I am just asking this as this forum seems to know a lot about tofu.
Thanks x
You can eat it by itself, but it needs some preparation. A simple fun thing is to buy or make a marinara you like. buy extra-firm tofu that is NOT silken. You want the stuff that's packed in water, organic is best.
Drain the water and wrap the tofu in a thin, clean towel. Set a heavy book on top and leave for 15 minutes. This steady pressure will help to squeeze the water from the tofu without crumbling it.
Cut the tofu into small bits [1/2" x 1"] and toss in the marinade. Soak in the marinade overnight or at least 4 hours. Tofu is like a sponge and will soak up the flavor of the marinade excellently.
Toss them lightly in olive oil and arrange on a baking sheet. Bake for 15-30 minutes. When they come out they will be slightly crispy outside and chewy inside, like cubed cheese. It's great tossed in salad or added to pasta salad in place of cheese. You can also eat them alone but are great dipped in Chinese peanut sauce.
You don't really need tofu because you don't need a lot of protein. As a matter of fact, overconsumtion of protein makes matters worse!
Most natural foods stores carry tofu, and I've even seen it at conventional grocery stores.
I freeze my tofu--in fact, store it in the freezer--and press it for about 45 minutes before preparing. Check my profile for tips.
Tofu is kind of bland and will take on the flavors of anything you cook it with. So you can use it in a stir-fry, marinate and saute it, bake it in seasonings, etc. www.vegweb.com has some pretty good tofu recipes.