How can vegans get their daily needed intake of fat?!
Answers: Through calories...................................
Oils and nuts. Fat is abundant in both plant and animal products.
fat is prbably the easiest nutritional hurdle for vegans, canola, avocado corn and soy oils are just a few of the may options
it is entirely possible to have a healty diet that is also vegan... unfortunately most vegans have difficulty striking a healty balance, that is why so many are painfully thin, pale and frail
I reccomend a healthy diet of red meat and pork products
very easily;avocados,oils,nuts,nut butters......
nuts, avacado
Food.
Not a problem. Cooking oils, for one. Nuts and seeds, avocados, olives, coconut, etc.