Is there any food that i could eat to replace or supplement i could take to replace red meat ?!
So protein should not be a worry and don’t let anyone tell you otherwise.
If it’s iron there are lots of iron rich veggie food, such as wholemeal bread. Contact your national veggie/vegan organisations as they probably have an iron fact sheet on the subject and a list of iron rich foods.
To ensure good iron absorption as a veggie consume a food with vitamin C in when you have iron rich food, simple orange juice would do the trick. Don’t drink tea of coffee at the same time as iron rich foods, as caffeine inhibits iron absorption
Hope this helps
Answers: If its protein your worried about the body actually needs very little, even most vegetarians and vegan eat too much protein, we have a protein obsession in the west which I really wish we would all get over! You only need about 45grams a day (average adult) and there is protein in everything we eat, even salad. Also people think meat is 100% protein, it isn’t, for example chicken is only about 30% protein as there are lots of other things in chicken too (like water which isn’t protein!!!)
So protein should not be a worry and don’t let anyone tell you otherwise.
If it’s iron there are lots of iron rich veggie food, such as wholemeal bread. Contact your national veggie/vegan organisations as they probably have an iron fact sheet on the subject and a list of iron rich foods.
To ensure good iron absorption as a veggie consume a food with vitamin C in when you have iron rich food, simple orange juice would do the trick. Don’t drink tea of coffee at the same time as iron rich foods, as caffeine inhibits iron absorption
Hope this helps
try MORNING STAR!
I assume you want to replace the protien. There are tons of protien shakes out there. Other foods have protein, such as chicken and fish
iron tablets from chemist
try vege meat ,vege tapah ,vege sausage you can order that here In UK outlets of Burger King, the BK Veggie has been approved by the Vegetarian Society. Subsequently, on the menu boards, a 'Vege society approved' logo is shown next to the item name. In the US the sandwich was approved by PETA, who not only welcomed the BK Veggie as a way to give vegetarians more choice, but also hailed the company's recent agreement with the group to seek out suppliers that employ humane treatment methods in raising their animal stock. [1][2]
Veggie burger
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For a burgerless burger, see Burgerless burger.
A homemade veggie burger. Made with a potato, corn and peas patty.
A homemade veggie burger. Made with a potato, corn and peas patty.
A menu in the U.S. House of Representatives, which includes a "Garden Burger" on sale for $ 4.25
A menu in the U.S. House of Representatives, which includes a "Garden Burger" on sale for $ 4.25
A veggie burger is a vegetarian hamburger. The patty of a veggie burger can be made from vegetables, nuts, dairy, mushrooms, twigs, leaves, textured vegetable protein (TVP), or a combination of these. They are sometimes vegan.
Veggie burgers are available in a growing number of fast-food restaurants in the U.S., but availability may vary geographically or even among particular restaurants of the same franchise. As of April 2005, veggie burgers were available in all Burger King restaurants, although not vegan[1], and certain Subway restaurants. Many "greasy spoon" cafes as well as top-of-the-range eateries also offer veggie burgers as an option. In places like India where vegetarianism is widely popular, McDonald's serves veggie burgers, as it is one of the primary hot sellers[2].
Non-meat burgers made by Boca, Gardenburger, and Morningstar Farms are sold extensively in supermarkets across America.
The first veggie burger was created, in London, by Gregory Sams in 1982, calling it the 'VegeBurger'. Gregory and his brother Craig had run a famous natural food restaurant in Paddington since the 1960s[3]. A Carrefour hypermarket in Southampton sold 2000 packets in three weeks after its launch, which was reported in The Observer newspaper on February 27, 1983[4].
[edit] See also
* Meat analogue
* Okara
* Vegetarianism
* Vegetarian food
[edit] References
1. ^ http://www.vegparadise.com/news15.html
2. ^ http://www.mcdonaldsindia.com/ourfood/ve...
3. ^ The Vegeburger story. Chaos Works. Retrieved on 2006-11-11.
4. ^ And Here Comes the VegeBurger. The Observer. Retrieved on 2006-11-11.
Certainly ... replace it with "whie" meat ... such as fish/seafood and/or poultry.