What are some high fiber, high soluble fiber foods?!

Question: Trying to lose weight, told to eat more fiber, but not exactly sure what all that entails..someone have a good idea

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Answers: Trying to lose weight, told to eat more fiber, but not exactly sure what all that entails..someone have a good idea

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beans,carrots,oats,apples and also take some psyllium husks in the morning with water

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flax seed... in everything from pizza to protein shakes

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