Can vegans be healthy if they dont eat tofu or soy or temph?!
Answers: Sure- if they eat beans and nuts and brown rice and take vitamins!
yes, the soy, tofu or temph is just a different source of protein than meat. If you dont want eat tofu soy or temph, you need to find a way of geting protein i.e beans and nuts
and fresh vegetables juices!
No. . .
They wont get their protein sources then !
As a true vegan I am living proof you don't need tofu, soy or temph. Only wannabe vegans eat that crap because it is convenient.
Certainly. There are many ways to get the nutrients needed.
conscript----a "true vegan", as you put it, wouldn't be using a computer.
Yes.