I'm a vegiarian. what should i eat?!
Answers: all i eat is cereal, rice, mashed potatoes...not a lot.. mostly grains & fruit. its hard to find something. even if its not food, if its a type of medicine that gives me the protein i don't get. i need something.. HELP!! =]
Plan your meals.
1) Breakfast: cereal, toast, bagel, fruit etcs.. - this covers your daily carbs, better to have carbs in the morning versus at night.
2) Mid morning: yogurt, apple, protein bar. this will give you energy
3) Lunch: veggie sandwich, grilled veggies, veggie soup with lots of beans - you'll get your proteins and with the veggies, get your "a,b,c,d,e" vitamins.
4) Dinner: big spinach salad, or a leafy green salad, with a main course veggie dish. the salad covers your iron and more protein, with great vitamins. - b12
The main course veggie dish, - you can basically have what you want as along as it not to heavey in crabs. like don't eat loads and loads of paste or bread. but a little is good!
For ideas for recipes go on-line and there are loads of healthy free veggie recipes!
Soy and peanut butter have lots of protein in them.
keep on eating veggie stuff
quorn :) and other fake meat and vegetables. i found it hard when i started but it gets easier just dont give up im 8 months and going strong i forget im a vegetarian and its just natural. i eat quorn alot and pasta and pizza and stuff just the same but without the meat have pasta or something instead. :)
http://people.cs.uchicago.edu/~epurdy/ve...
follow the pyramid
I'm not sure but my cousin once made fake chicken. It's not bad^^
you should look up some vegitarian recipes.
im experiementing with vegitarianism at the moment. i eat at leats 6 serves of grains a day, 3-5 serves of fruit, 3-5 serves veggies, 1 or more protein replacement (IE: tofu, tempeh, Sanitarium Veggie Burgers/Schnitzal/ Sausage, Frozen Vegitarian Meal, egg*, cheese*) and dairy or equivilent in soy or rice milk (both fortified).
** Im a Lacto-Ovo Vegitarian at current.
:)
black beans are loaded with protein.
There is so much youu can eat.
Vegetables/fruit/fake meats/...
Do some research on the internet =]
vegetarian well you could eat more vegetables, and possible fruit if you don't eat much now.
Boca and Morningstar Farms make tons of delicious, microwavable veggie patties in lots of different flavors. I like to eat those if my family is having meat for dinner. As for lunches and such, I get my protein from dairy, soy, whole grains and nuts. Sometimes, I add a soy or whey protein powder to yogurt or a smoothie. Just aim for 50-75 grams of protein a day, and from a variety of sources.
eat normal food. meat is full of protien and it helps give u energy and it just keeps u feeling great. my advice is to quit being a vegetarian and just be normal.... like most people. u r ruining ur body and if u dont eat right u will form some kind of eating disorder.
the morning star fake meat is really good and loaded with protein.
eat a lot of nuts and fruits. Leafy greens and carrots... :D
Nuts, yogurt, milk, and cheese. They have protein in them.
There's a medicine that gives you protein? Lol.
I suggest you do some research and maybe educate yourself before you start spouting things off and using labels you don't understand.
fruit and vegtables.. salads. sandwhiches..roasted red peppers with balsamic dressing on a hard roll..its sooo good. Eggplant is a real healthy vegtable for vegetarians.
peanut butter and jelly? there are lots of veggies that you can do alot with, look up some vegetarian recipes, there is tons of stuff you can eat.
Hi.
I am a vegetarian and I have been one for about 1 or 1 1/2 years now. I want to go vegan but it might be hard cuz my mom( she is a vegetarian too), dad, and brother love cheese...so we have cheese ALWAYS in the house.
Here are foods i eat:
~ meat substitutes from BOCA and Morning star farms and quorn (i havent tried quorn, but i have seen it)
~pasta...yumm
~ veggies
~ fruits
~ tofu....not bad...tons of recipes for it
Those are foods that vegetarian people eat.
GOOD LUCK!!!!!!=]
Hello There. =)
I am too a vegetaran.
There are many things you can eat,Theres vegitaran chili. It's very good if you like beans,peppers and a special kind of sauce that I have no idea what is. Lol. :] Theres also, FISH make sure you eat fish. Theres no reason not to,but if you dont. ALWAYS BE SURE TO EAT PROTIEN ; Instead of those icky iron and protein pills you can eat, Spinich,If you don't like that you can have peanut butter. Belive it or not it helps you out with your bones too. EAT EGGS! They never had to kill the animal,Also Darry products aren't bad..I mean they dont kill the animal to get milk,cheese,so on. :D
I hope this helps if you have any other infomation,Just ask a question I'll be sure to find it.
=Tori.
From a nutritional standpoint, chickpeas are an excellent source of protein, proteins that are devoid of purines, and are therefore ideally suited to those who suffer from gout. With respect to other legumes they have a higher fat content, which makes them more caloric; they are therefore not what one wants during a diet. However, they are quite rich in calcium, making them a good choice for combating osteoporosis, are also rich in iron, and are an excellent source of fiber. They're instead sodium-poor, which makes them a good bet for those on reduced sodium diets.
Try a middle eastern vegie dish, Its called Falafel.
Falafel are Vegie patties, Ball shape, made from crushed chick peas and parsley, they sell it in kebab shops, try it and if you like it you can make it? http://mideastfood.about.com/od/maindish...
its probably easier to use the can of chick peas..
Falafel is usually wrapped in pita bread with salad, and you have it with tahini sauce (sesame sauce),
this is a recipe for Tahini sauce: http://mideastfood.about.com/od/dipsands...
After preparing the Falafel and the tahini sauce, this is how you prepare the Falafel sandwich using some salad ingredients.
http://mideastfood.about.com/od/maindish...
Another great recipe is Tabouleh, Tabouleh is a salad like no other. Made with fresh veggies, olive oil and spices, it can be eaten in pita bread, scooped onto pita bread, or traditionally with a fork. Try this recipe for Tabouleh, http://mideastfood.about.com/od/soupssal...
Try make a hummus, Hummus is a dip/spread that is made from chickpeas. Local supermarkets often sell it in the fridge/ dip section, try making your own, http://mideastfood.about.com/od/appetize...
You can buy the Tahini in some supermarkets, if you dont like the tahini (sesame sauce) you can try the recipe without it:
http://mideastfood.about.com/od/dipsands...
you can also try looking at this, Middle Eastern vegetarian recipes, http://mideastfood.about.com/od/vegetari...
Enjoy.....
eat....
MEAT!
MEAT!!!