What are some quick and healthy vegetarian breakfast ideas?!
Answers: (for teenagers?)
Just about anything you would normally eat for breakfast- except meat... unless you mean vegan? But how about:
cereal, yogurt, fruit, eggs, a cheese omelette, toast, bagels, pancakes, etc etc.
Some favorites: a pumpernickel bagel with light cream cheese and a thick tomato slice
A scrambled egg and cheese in a tortilla
cold cheese pizza
weatabix, cereal porridge
smoothies are always easy and healthy. Throw some protein powder or other supplement and you'll feel great!
Porridge is great
Bread with peanut butter.
As for drink, take carrot and mix it with celery.
try cereal... high fiber ones are good but make sure to take beano before so you aren't gassy all day.
I got some 'Back to Basics' oatmeal bars - apples and cinnamon if not mistaken - that are really good.
Fast meal when your rushed and really fills you up.
Other things would be better - but you asked for "quick" and those are most def. "quick".
Ingredients: Organic whole grain rolled oats, organic brown rice syrup, organic raisins, organic whole grain oat flour, organic cane syrup, organic dried apples, organic oat syrup solids, vegetable glycerin, organic crisp rice (organic rice flour, organic malt extract, organic sugar, sea salt, and organic rice extract), natural flavors, organic high oleic sunflower oil, organic vanilla extract, organic cinnamon, baking soda, carrageenan, sea salt, soy lecithin, calcium carbonate, citric acid, organic malted barley extract.
I guess you aren't eating anything produced by animals, huh?
Almost any carb works.
Raisin bread is really good, though.
So is peanut butter toast. You'll get some protein! Yay! xDD
Upma is one of the lightest and healthier.
Vada/idli with sambhar and coconut chutney.
sabudana khichidi/vada.with curd or simle -very satisfying and healthy
Daliya of mixture of wheat ,jawar ,bajri and rice and many more
try idli sambar, the only item in the world prepared without oil.
its an indian healthy diet dish, and taste well.
try once .
http://www.peta.org/accidentallyVegan/Ve...
there are a bunch of cereals you can try
porridge is great. it'll supply you with plenty of carbohydrate so you won't need to snack during the day. it's quick and easy to prepare too. and if you're an ovo vegetarian then you can just use soy milk.
Cereal with soy or rice milk
Oatmeal with cinnamon and maple syrup
Fruit smoothie
Tofu scramble and soy sausage
Toast with peanut butter
Soy yogurt with raisins
More ideas:
http://vegcooking.com/everyday-breakfast...
hard boiled eggs
yogurt with fruit and granola
cereal and milk
oatmeal with blueberries or bananas
smoothies
. . . or any combo of these things to get all the nutrients you need.
Go in a field and eat grass, if it is good enough for the cows you refuse to eat it is good enough for you.
im one too. i usually make panckes without the eggs. then make tofu eggs and a glass of orange juice. You can also but tofu sausage from the store
an Onion
A Turnip
A Peach
Ohh Ohh I know.......
Broccoli