Which of the most common fruit/veg are likely to be the MOST beneficial in taste & nutrition by being organic?!
Answers: As opposed to the varities where there might be a negligible benefit to buying and consuming the organic versions.
17 Most Important Foods to Eat Organic
1. Baby Food. The very young are extraordinarily susceptible to pesticides. Here are some organic baby food brands, Earth's Best, Tender Harvest, and Healthy Times, which are available for your baby's safety and health. Or better yet, make your own baby food by cooking and pureeing organic produce. See "Make Your Own Baby Food".
2. Strawberries. Enjoy them while they are in season from local organic farms or buy frozen organic strawberries from your local whole market.
3. Rice. Domestic rice is splattered with mega-doses of pesticides, and now, the chemicals companies are producing "pharm" rice used to produce and store pharmaceuticals. Buy organic rice where you can find it and store it in an airtight container. It stores very well.
4. Green and Red Bell Peppers. Super sources of Vitamin C, but wrought with pesticides. Buy organic, or, better yet, grow your own. Seeds of Change has a plethora of organic seeds, and pepper plants prove to be a hardy bunch!
5. Got Milk? We hope not, at least, not from conventionally raised cows. Today's commercial brands are loaded with antibiotics and growth hormones. Make sure your milk and other dairy is from organically-fed cows without the extra rBST, rBGH and antibiotics.
If you are feeding your child goat milk, and/or goat products, be aware that our science community has now genetically mutated a goat to spin silk in her milk. See the New Scientist article.
6. Corn. Corn is typically not a scale tipper when it comes to pesticide residues. But, take into account that 75- 90% of all domestic corn has been genetically-modified, that the average American eats 11 pounds of it, that most cooking oils include corn oil, and that most everything is sweetened with corn syrup, and suddenly, buying organic corn and corn products, makes more than a little sense. Eat local organic corn in season and freeze some for later, or, leave some kernels to dry, and plant them in the spring.
7. Bananas. This tropical favorite has a short window of ripeness and a very long distance to market (quick, how many local banana farms does your town have?). All of which adds up to a lot of heavy chemical dousing along the way.
8. Green Beans. Over 60 different pesticides are used on green beans. Even beans used in baby food have been found to be contaminated.
9. Peaches. Nothing beats a peach. Until you realize that they often have the highest rates of illegally-applied pesticides. Isn't that just peachy . . .
10. Apples. A decade after the dangers of Alar were exposed, apples are still soaked in pesticides. Put only organic apples in your pie.
11. Cherries. Cherries, so expensive, so rich, so fabulous, . . . so heavily doused in poison. Make sure that the cherries in your Cherries Jubilee or Bing Cherry Ice Creams are as clean and wonderful as they were meant to be.
12. Celery. Why would anyone think of spraying the heck out of that innocuous little stem vegetable?! But they do. Stay organic, the taste of organic celery will amaze you and make you a celery-nibbler once again.
13. Apricots and Grapes. Apricots, Peaches and Grapes, what would summer be without them? Less toxic! Keep conventionally grown fruits and veggies, and their pesticide residuals, out of your system or minimize them with a vegetable rinse, such as the one by Healthy Harvest.
14. Soybeans.
If you are not yet a label-reader, it is time to start.
Everything you buy, from bread to cookies to crackers to margerine to dry mixes, has some sort of soy product in it. Most soybean in the USA is genetically-modified.
So, why the fuss over modified soy?
Monsanto, in an effort to increase the use (and profit potential) of Round-Up Ready, spliced the herbicide into soybean plant DNA. Two problems with this action.
1) No matter what you or I do, we can never wash RoundUp Ready herbicide off the soybean--ever. It is "permanently imbedded".
2) It appears that soy increases production of estrogen. High estrogen levels facilitate the potential for contracting various cancers and for hastening puberty in young children.
Although the jury is still out on whether soy consumption, in general, is beneficial, or whether only fermented soy should be consumed, never, we mean NEVER, consume foods laced with poisons.
15. Potatoes.
Mashed potatoes are delicious and worth the calories, unless they're laden with pesticides or have been genetically-modified.
When genetically modified, potatoes impair the immune system and shrink the brain, liver and heart.
So, mash a clean, real, organic potato and forgo the new-fangled monstrosity.
Got soft, green-sprouting organic potatoes? Don't toss them,bury them!
16. Raisins.Concentrated little grapes, concentrated levels of pesticides.
17. Cucumbers. Ever wonder why this delicious crisp vegetable was loosing its appeal on your palate? Yep! The answer is, once again, pesticides. The answer to pesticides, is, once again, go organic, or grow your own. :) Love you!
I'd say the ones with the thinnest skin.
carrots and other root veggies - they are literally absorbing the pesticides and chemicals that seep into the ground - which the ground holds on to too.
i am not too sure but i know bananas are really good for you they have a llllottt of water
the ones where you eat the skin like strawberries(all berries), apples, ect.. and root vegetables :) xoxoxo
I heard that kiwi has the most vitamin C
I have found little difference.
The only thing I have noticed is that free-range eggs have a much yellower yolk.
tomatoes
beets.....
or, bananas
dave, i know you didn't give me thumbs down!! ill find you!
ANY organic fruit or veggie is better than conventionally farmed produce, which is full of pesticides, fungicides, and herbicides. If you think about the root word (cide), think homiCIDE, suiCIDE and pestiCIDE-all of those mean DEATH. I don't want to eat something that is meant to KILL something else, so I only eat organic stuff. Any commercial produce will contain pesticides, and much of it is genetically modified on top of it, meaning it has been altered with the DNA from other plants, insects, and who knows what. Organic makes better sense all the way around.
Your garden variety mango
Coconuts.. considered by many to be a complete food and practically all coconuts are organic
bananas again considered by some as a complete food but some commercial brands are sprayed with chemicals.. where i live, bananas are mostly a backyard/small farmer affair so hardly sprayed with chemicals or grown with fertilizer.. only caveat with bananas is that the plants themselves are often breeding grounds for mosquitoes
The ones where you eat the entire fruit, like berries, peaches, nectarines, plums, etc. As opposed to things where you discard the outsides. Ideally we'd eat all organic. Where I live, that isn't feasible since we have four seasons.
You want to stay away from GMO's so go organic with corn, soy, wheat, beets, mangoes, canola, rice.
The consumer reports list includes:
Apples, bell peppers, celery, cherries, imported grapes, nectarines, peaches, pears, potatoes, red raspberries, spinach, and strawberries,
go to www.google.com and type in the check box THE BENEFITS OF _________ put the name of the vegetable or fruit and you will get tons of info! That is what I do!
There is no flavor difference! Only a price difference from those that use pesticides, due to crop loss.
When you cook your food, do you really think that there is a difference after the process of cooking has broken down its' composition?!
I have tried both varieties in fruits and veggies and see no difference whatsoever - either cooked or raw! I tried organic foods, and only see a difference in my wallet and an additional sticker on the item. That's it!