I need a list from vegans bfast,lunch,dinner!?!
Answers: I just tried a grapefruit w/ sugar and didn't like it. I hate PB&J&all nuts! I'm so picky but if you could help by providing me a list of FULL VEGAN breakfasts,lunchs,and dinner foods id be so appreciative!
It all depends on your taste buds full nutrient packed meals for vegans are:
Breakfast: Fortified dry or hot cereal with fortified alternative to milk (such as soy milk, almond, rice, hemp, etc), with nuts and fruits on the side. Or you can have tofu scramble, or (vegan) pancakes/waffles with slices of tofu or tempeh 'bacon', vegan scones or muffins.
Lunch: Pasta with nutritional yeast 'cheese' sauce (it is better for you if it is whole wheat), sandwiches, pizza with either no cheese or cheese substitute, falafel pita bread sandwich with avocados and hummus, with a side of salad.
Dinner: Vegetable, black bean, or meat substitute burger with hummus, or mustard, or ketchup, or BBQ sauce, chili, pot pies, soup, beans and rice, sushi (yes can be made without fish and mayo!)....there's a lot more!
You may also want to eat snacks such as nuts, fruits, vegetables, seeds, etc!
Some sites/blogs that have great recipes, as well as cookbooks!:
http://veganpeace.blogspot.com/2007/08/v...
http://veganpeace.blogspot.com/2007/09/o...
http://veganpeace.blogspot.com/2007/09/v...
You should make sure to read the labels, because some products that are normally vegan people add things to them making them non vegan. (like chocolate, pasta, breads, etc)
You should also make sure you get the correct nutrition, so here are some links to help you with that!:
http://www.vegsoc.org/info/vegan-nutriti...
http://www.veganfoodpyramid.com/vegan-py...
Here is some links to a guide of common grocery store foods that are mostly vegan:
http://www.vegcooking.com/guide-favs.asp
http://www.tryveg.com/cfi/toc/?v=07groce...
http://www.peta.org/accidentallyVegan/
tofu sliced and grilled on a whole wheat pita bread with alfalfa sprouts and tomatoes.
Jelly biscuits, plain baked potatoe, pasta with tomatoe sauce.
See http://www.vegcooking.com/everydayliving... for vegan meal ideas. (Click on the type of meal for a list).
My favorite vegan meals are:
Breakfast:
Soymilk and cereal
WholeSoy yogurt with blueberries
Vegan pancakes
Toast w/ peanut butter or Earth Balance butter
Tofu scramble
Lunch and dinner:
Grilled cheese with soy cheese
Vegetable soup
BLT with Smart Bacon and Vegenaise mayo
Veggie burrito
Veggie burger
Sub with Nate's Meatless Meatballs
"Turkey" wrap with Tofurkey Deli Slices
Vegetable stir fry with Morningstar Farms Meal Starters Chik'n Strips
Vegetable lasagne with Boca burger crumbles
Also, here is a vegan recipe site organized by meal type:
http://www.chooseveg.com/vegan-recipes.a...
Good luck!