Which is better to eat for dinner a soy boca patty or canned tuna?!
Answers: canned tuna because if the omega three
can tuna every time good for your heart
neither :)
(you talking taste or nutritional value?)
I am vegan, and the tuna might be better depending on where it is raised, if its in a can, who knows right? Soy burgers and products are sometimes full of preservatives, fat and sodium...
This is the ingredient list on the boca burger
Ingredients: WATER, SOY PROTEIN CONCENTRATE, REDUCED FAT CHEDDAR CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO [COLOR], VITAMIN A PALMITATE), WHEAT GLUTEN, CONTAINS LESS THAN 2% OF METHYLCELLULOSE, SALT, YEAST EXTRACT, CHEESE POWDER (CHEDDAR CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], CREAM, SALT, LACTIC ACID), DRIED ONIONS, NATURAL FLAVOR (NON-MEAT), CARAMEL COLOR, SESAME OIL, BROWNED IN CORN OIL.
So, your quess is as good as mine!
Tuna hands down
probably tuna
but its gross =)