What is thee best way to take flaxseeds?!
I have read different stories.some say grind them,use them in smoothies,others say just sprinke on foods whole.
others say soak them in water........
what do YOU do?and do you feel better for taking them?
thanks.
Answers: is there a BEST way?
I have read different stories.some say grind them,use them in smoothies,others say just sprinke on foods whole.
others say soak them in water........
what do YOU do?and do you feel better for taking them?
thanks.
I put 3 heaped table spoons of flax seeds as they are in a bowl of strawberry light yoghurt, Yummy. You don't need to grind the flax seeds. I eat yoghurt/flax seed for breakfast every morning and i feel fantastic I'm able to digest and go to the toilet more easily and i don't feel bloated, i feel great. Great product.
my mom mixes them into her oatmeal in the mornings, seems to work for her
oh ye of little faith
yeah, put them in your porridge. not too much though or you'll get the runs.
you can buy them in pill form! that way you get all the flax seed oil you need and more! your heart will thank you for it! after a while i notice more energy and i just feel a lil more CLEAR in the mind!!
i sprinkle them on cereals, smoothies , milky drinks and bake bread and cakes and put the flaxseeds in with your mixture. I also take them in capsule form as a food supplement. You can buy flaxseeds from any health food outlet. They are excellent for your health. My nana takes them to keep her joints and system healthy. I do hope i have helped you. Be happy be healthy .
Make flaxseed bars, smoothies and shakes, oatmeal, pancakes, burgers, yogurt all with flaxseeds in them!
And yes I do, especially after the bar since it also had pumpkin and sunflower seeds!
put them in oatmeal..thats the ebst way