Do you think that some FOODS have nutrients that may improve our INTELLIGENCE?!
http://www.increasebrainpower.com/brainf...
One source I saw said the brain's basic power comes from blood sugar, using 20% of the carbs we take in.
Great question, it made my brain work....LOL
Answers: Here is a good list,l not only the GOOD brain foods but also the BAD brain food.
http://www.increasebrainpower.com/brainf...
One source I saw said the brain's basic power comes from blood sugar, using 20% of the carbs we take in.
Great question, it made my brain work....LOL
Yes. Specifically, those with omega-3 fatty acids. They help our brains and therefore our minds, the same way as calcium helps our bones.
Flaxseed oil is excellent for that. If, like me, you hate the way it tastes, it's available in a capsule form.
Fish is one
I do know that soy is high in tryptophan, which increases seretonin and therefore makes us happier.
So, that doesn't quite answer the intelligence angle of the question, but thought you'd enjoy that little tid-bit of info! :)
flaxseeds, spirulina, berries, and raw foods in general