High fiber vegan foods?!
Answers: What are some high fiber vegan foods?
Grain Products:
* whole grain breads, buns, bagels, muffins
* Bran Flakes, All Bran, bran Buds, Corn bran, whole wheat Shreddies, 100% Bran and Fiber 1
* Cooked cereal such as Red River and Oat Bran
* whole-wheat pastas
* whole grains such as barley, popcorn, corn and brown rice
Fruits:
* dried fruits such as apricots, dates, prunes and raisins
* berries such as blackberries, blueberries, raspberries and strawberries
* oranges, apple with skin, avocado, kiwi, mango and pear
Vegetables:
* broccoli, spinach, swiss chard, green peas and other dark green leafy vegetables
* dried peas and beans such as kidney beans, lima beans, black-eyed beans, chick peas and lentils
Nuts and Seeds:
* nuts and seeds such as almonds, whole flaxseed and soynuts
This was taken from a vegan food pyramid. The link is below the info too:
Legumes: 2 or more servings per day
group includes beans, peas, lentils, tempeh, tofu, & meat/dairy substitutes. source of fiber, protein, iron, calcium, zinc, and B vitamins.
Vegetables: 3 or more servings per day
group includes broccoli, collards, kale, carrots, & sweet potatoes. source of vitamin C, beta-carotene, riboflavin, iron, calcium, & fiber.
Fruit: 3 or more servings per day
group includes citrus fruits, melons, berries, bananas & apples. source of fiber, vitamin C, and beta-carotene.
Whole Grains: 6-11 servings per day
group includes bread, rice, pasta, hot or cold cereal, corn, millet, barley, bulgur, buckwheat, oats, and tortillas. source of fiber, complex carbohydrates, protein, B vitamins and zinc
http://www.chooseveg.com/vegan-food-pyra...
Kashi's 7 whole grain pilaf. Most excellent stuff
Oats,beans,carrots,apples,ezekiel bread