What is a good way to get a lot of protein into your diet?!
I am not a vegan, just a vegetarian.
Answers: Besides eating eggs all the time, I mean. (free range of course)
I am not a vegan, just a vegetarian.
Here are the highest veg sources of protein:
1 cup of firm tofu - 40 g(rams)
1 cup cooked tempeh - 30 g
1 cup cooked soybeans - 29 g
1 cup cooked Seitan (wheat gluten) - 20 g
1 cup cooked TVP (Textured vegetable protein) - 16 g
1 cup cooked lentils - 18 g
1 cup pinto beans - 15 g
1 cup black beans - 15 g
1 cup cooked chickpeas - 15 g
More proteins:
Legumes/Beans: Garbanzo beans (Chickpeas), Kidney beans, Lentils, Lima beans, Navy beans, Soybeans, Split peas, Baked beans, Pinto beans, Adzuki, Anasazi, Black-eyed peas, Cannellini, Cranberry beans, Fava beans, Mung beans, Pink beans
Grains: Amaranth, Barley, Cornmeal, Brown rice, Buckwheat, Millet, Oatmeal, Rye, Bulgur, Whole wheat bread, Wheat germ, Wheat, hard red, Wild rice, Quinoa, Spelt, Teff, Triticale, Whole wheat berries, Whole wheat couscous
Vegtables: Raw seaweed, Raw spirulina, Artichokes, Beets, Broccoli, Brussels sprouts, Cabbage, Cauliflower, Cucumbers, Eggplant, Green peas, Green pepper, Kale, Lettuce, Mushrooms, Mustard green, Onions, Potatoes, Spinach, Tomatoes, Turnip greens, Watercress, Yams, Zucchini, Potato
Fruits: Apple, Banana, Cantaloupe, Grape, Grapefruit, Honeydew melon, Orange, Papaya, Peach, Pear, Pineapple, Strawberry, Tangerine, Watermelon
Nuts & seeds: Almonds, Cashews, Soynuts, Brazil nuts, Hazelnuts, Pistachios, Macadamia nuts, Pecans, Walnuts, Filberts, Hemp Seeds, Peanuts, Flax seeds, Pumpkin seeds, Sesame seeds, Sunflower seeds
Other: Almond butter, Peanut butter, Soymilk, Rice milk, Almond milk, Hemp milk, Oat Milk, Meat substitutes (such as Boca, Gardenburger, Tofurkey, Lightlife, Morningstar, Yves, etc)
Heh. Um, cheese.
eggs
beans, nuts
swallow....
Peanuts.
Beans beans beans
cheese. beans. tofu.
NUTS
Eat a gazelle
Eat chicken,beef, mutton, pork
eat a lot of tofu and take amino acids. also eat nuts and cheese and take fish oil pills.
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Is tuna in your range? Otherwise, peanut butter or protein bars.
protein bars and shakes.
You can buy whey protein @ health food stores like gnc, or even walmart.
Eat a varied diet & read this.
http://www.pcrm.org/health/veginfo/vsk/p...
eat peanuts
Cheese, milk, beans, nuts, they also have some protein shakes/bars, and/or protein pills.
I think sunflower seeds are high in protein.
Eating different kind of cooked beans are really good source for protin if you are vegetarian like myself.Try to add some spice before you eat them and prevent to have some gas problems.
cheese,peanuts,veggies,fruits,ect.
Eat lots of beans, tofu, cheese, and if you decide to eat something extra, fish.
You can eat things like tofu, cottage cheese, beans, brown rice, etc. I would recommend making sure all of them are organic though, and for the tofu, non GMO as well.
I was also really surprised when I looked up the nutritional value dark leafy greens and spinach to read that both are good sources of protein. So that should help you too.
Beef is good, especially eat the egg whites of hard boiled eggs as those are pure protein little fat. Stay away from protein bars as theyre calorie city and more for people trying to beef up. You might want to look into meal replacement shakes that you can have once a day after working out.
I would take Amino Acids whitch are the building blocks of true protein in human bodies.
Go see a doctor and ask to be refered to a dietician or nutitionist. They`ll know the best way to get protein. Personally, I know tofu and beans are good. Milk or any dairy are good, but not sure if you`re a lacto-ovo vegitarian.
1)peanut butter
2)beans
3)protein drinks
Eat cheese. Mix your bean & rice, Soy Proteins, Fish is a great source.
Fish? XD.
EMZ=]
Meats have a lot of protein. Steak is a great source of it