How to go Vegan with Celiac Disease....?!


Question: I am 14 years old and have recently been diagnosed with Celiac Disease and Fructose Malabsorption (meaning I cannot eat fruit), I have been a Vegetarian for 10 years, yep that's right, I was 4 when I started. But my parents make me eat dairy products including milk, cheese etc because they say that I will die young if I don't eat them. But I cannot but think about the cows. Stealing their milk so they cannot provide for their young is just as horrific as eating meat. What can I do? Is it at all possible to go vegan whilst having to eliminate all gluten, fruit and onion? Need some serious help with this question!
Thanks. P.S I turn 15 in July. I don't know why I said that but I just thought that I would add it in.


Answers: I am 14 years old and have recently been diagnosed with Celiac Disease and Fructose Malabsorption (meaning I cannot eat fruit), I have been a Vegetarian for 10 years, yep that's right, I was 4 when I started. But my parents make me eat dairy products including milk, cheese etc because they say that I will die young if I don't eat them. But I cannot but think about the cows. Stealing their milk so they cannot provide for their young is just as horrific as eating meat. What can I do? Is it at all possible to go vegan whilst having to eliminate all gluten, fruit and onion? Need some serious help with this question!
Thanks. P.S I turn 15 in July. I don't know why I said that but I just thought that I would add it in.

There are sites just for vegetarians and vegans with celiac disease. We eat a lot of Indian food and Mexican food because we enjoy beans and rice. These dishes are easy to do without meat. We also do a lot of soups.

Be really careful with pre-made vegetarian products. For example, all Bocca products contain gluten per their web-site. See link below - Amy's now has a GF vegan "burger." Fantastic Foods has quite a few GF products that are also vegetarian such as "Instant Refried Beans."

As long as you can still eat soy, I don't think there's a huge issue. Just eat the usual gluten-free foods - rice breads and such - and replace the dairy with soy and rice-based replacers like rice milk parmesan, soy yogurt, fortified soy milk, and tofu, you can get the usual protein and vitamins you'd get from dairy. They're often fortified with B-12 so that's no problem, either.

I think the highest protein of gluten free grains is buckwheat and quinoa. Beans are high in protein. Highest bean protein is soybeans, tofu and soymilk. A pressure cooker or canned beans can cut cooking times.But grains can still take awhile to cook.

You could make burgers or loafs or casseroles double and freeze half of whatever you make for a later meal.

Soy "meats" in the frozen food section.Quorn frozen products I think are high in protein also. But those might have wheat flour breading.

You would probably want to make burgers or loafs from beans and non-gluten grains and flours. Any vegan recipes you might have to tinker with at times to change the flours or grains.

For flours you would just continue your gluten free flours for baking and avoid fruit. It would be tricky.

I missed something about the onion..Where did that come into it? Or you just don't like onions?

*******

Here are some links of mostly vegan recipes for you to tinker with..

Vegetarian Meat and Dairy analogs

Alfredo sauce recipes
http://vegweb.com/index.php?board=282.0

Angel Food Cake
http://www.vegan-food.net/recipe/301/Ang... (vegan angel food cake)

Bacon (vegan)
http://recipeswithtofu.blogspot.com/ (2 recipes for vegan bacon)
http://allrecipes.com/Recipe/Faken-Veggi... (fake bacon)
(Idea- take a Yam and slice it length wise thinly
soak in soya sauce and fry in oil result Fake Fried bacon!
optional: you might prefer to dip strips in cornmeal for to get a crunchier result!)

Bologna (vegan)
(Idea- Take thinly sliced beets, soak in soy sauce, and fry in oil.)

Bean Cooking and cooking times
http://www.chezbettay.com/basics_beans.h... (cooking times for various beans)

Beef (vegan)
http://www.vegan-food.net/recipe/1190/Sw... (swiss steak)
http://www.ellenskitchen.com/recipebox/g... (seitan steaks)
http://www.theppk.com/recipes/dbrecipes/... (seitan Portobello stroganoff)
http://www.vrg.org/recipes/vjseitan.htm (seitan and shitake mushroom stroganoff)
http://www.theveggietable.com/recipes/mo... (mock beef stroganoff)
http://www.vegparadise.com/news18.html (stroganoff from sunburgers)
http://www.theveggietable.com/recipes/se... (seitan mock beef stew)
http://www.vegan-food.net/recipe/222/Sei... (seitan beef cutlets)
http://www.bbqu.net/recipes/403_1.html (ginger grilled tofu steaks with miso mayonnaise)
http://vegweb.com/index.php?topic=7586.0 (seitan roast beef sandwiches)
http://kitteekake.blogspot.com/ (seitan spare ribs)
http://www.theveggietable.com/recipes/mo... (beef bourguignon, from seitan or tempeh)
http://www.theveggietable.com/recipes/se... (seitan cheesesteak)
http://www.theveggietable.com/recipes/mi... (vegetarian mincemeat)
http://www.theveggietable.com/recipes/tv... (TVP and tofu meatloaf)
http://www.theveggietable.com/recipes/pa... (veg liver pate)

Breakfast (general)
http://www.theveggietable.com/recipes/te... (tempeh hash)

Brownies (vegan)
http://www.veganrepresent.com/forums/arc... (vegan brownies)
http://www.albertabarley.com/recipes/swe... (barley brownies..can be adapted)
http://www.deliaonline.com/recipes/choco... (chocolate and prune brownies..can be converted)
http://vegweb.com/index.php?board=235.0 (general list of vegan brownie recipes)

Cabbage rolls(vegetarian)
http://www.fatfreevegan.com/veggies/veg-... (bean stuffed cabbage rolls)
http://www.johnrussell.name/recipes/croc... (potato stuffed cabbage rolls..crockpot)

Cakes (vegan)
http://www.vegan-food.net/category/cakes... (lots of vegan cakes,pies,fruit breads, incl. banana nut bread)
http://www.recipezaar.com/185092 (carrot cake,vegan w/tofu)
http://www.recipezaar.com/8925 (carrot cake , vegan)
http://www.veganrepresent.com/forums/arc... (cream cheese icing for carrot cake, vegan)
http://www.vegan-food.net/recipe/301/Ang... (angel food cake, vegan)
http://vegweb.com/index.php?topic=6224.0 (vegan chocolate frosting)
http://vegweb.com/index.php?topic=6433.0 (easy vegan chocolate cake)
http://vegweb.com/index.php?board=236.0 (general list of recipes for vegan cakes)

Cheese (vegan)
http://www.godairyfree.org/Recipes/Sandw... (grilled cheese sandwich)
http://vegweb.com/index.php?board=284.0 (lots of general vegan cheese recipes)
http://www.vegan-food.net/recipe/317/Bas... (basic seed cheese)
http://vegweb.com/index.php?topic=7229.0 (melty cheese, nutritional yeast, almonds)
http://www.vegan-food.net/recipe/1055/Ye... (nutritional yeast cheese sauce)
http://www.theveggietable.com/recipes/ve... (nutritritional yeast cheese sauce)
http://www.vegan-food.net/recipe/469/Nut... (nutritional yeast cheese)
http://rubies.articledirectoree.com/reci... (Lessarella cheez)
http://rubies.articledirectoree.com/reci... (pimento cheese)
http://rubies.articledirectoree.com/arti... (pimento cheese brick)
http://rubies.articledirectoree.com/arti... (tofu cheese rarebit)
http://rubies.articledirectoree.com/arti... (millet cheese)
http://rubies.articledirectoree.com/arti... (golden sauce)
http://rubies.articledirectoree.com/arti... (chee sauce)
http://rubies.articledirectoree.com/arti... (no cheese spread)
http://rubies.articledirectoree.com/arti... (tofu cheese sauce)
http://rubies.articledirectoree.com/arti... (savory tofu sauce)
http://rubies.articledirectoree.com/arti... (gee whiz spread)
http://rubies.articledirectoree.com/arti... (cornmeal cheese pudding)
http://rubies.articledirectoree.com/arti... (walnut tofu cheese spread)
http://rubies.articledirectoree.com/arti... (soy cheese from soy flour)
http://rubies.articledirectoree.com/arti... (nut cheese from nut butter)
http://www.101cookbooks.com/archives/000... (cashew cheddar cheese)
http://vegweb.com/index.php?topic=7105.0 (almond parmesan cheese)
http://www.theveggietable.com/recipes/mo... (mock parmesan cheese from sesame and nutr.yeast)
http://www.theveggietable.com/recipes/mo... (vegan feta cheese)
http://www.ellenskitchen.com/clearlight/... (almond ricotta cheese)
http://revver.com/video/210085/raw-vegan... (macadamia ricotta cheese)
http://www.boutell.com/vegetarian/manico... (ricotta for manicotti from tofu)
http://www.theveggietable.com/recipes/to... (vegan cream cheese)
http://www.veganrepresent.com/forums/arc... (vegan cheese..forum)
http://www.veganrepresent.com/forums/arc... (vegan cheese like nacho or cheddar)
http://www.mountainhomebrew.com/browsepr... (vegetable rennet and cheese making supplies)
http://www.veganessentials.com/catalog/s... (vegan parmesan to buy)

Chicken (vegan)
http://www.chezbettay.com/salads_chicken... (chicken salad..vegan)
http://www.theveggietable.com/recipes/te... (mock chicken salad)
http://www.vegan-food.net/recipe/1153/Bu... (Buddha’s chicken..vegan)
http://www.fatfreevegan.com/Meat_subs/88... (chick or italian tofu burgers)
http://recipeswithtofu.blogspot.com/ (mock chicken patties)
http://www.vegan-food.net/recipe/223/Sei... (seitan chicken cutlets)
http://allrecipes.com/recipe/chicken-sei... (seitan chicken)
http://www.vegan-food.net/recipe/669/Bre... (chicken breast of tofu)
http://www.vegan-food.net/recipe/1372/Ch... (chicken fried tofu)
http://donteatoffthesidewalk.com/?page_i... (Tempeh “wingz”)
http://www.theveggietable.com/recipes/ch... (mock chicken chow mein)

Chocolate
http://www.chocolatealchemy.com/recipes_... (soy milk chocolate candy recipe)

Clam Chowder
http://www.theveggietable.com/recipes/oc... (Veg clam chowder)

Crab (vegan)
http://www.boutell.com/vegetarian/krab-k... (crab cakes)
http://www.theveggietable.com/recipes/te... (mock crab cakes)

Cream (vegan)
http://www.soymilkquick.com/soy-milk-rec... (soy crème)
http://www.vegparadise.com/highestperch3... (cashew cream 2)
http://rubies.articledirectoree.com/reci... (3 recipes, click on pdf..need adobe reader)
http://rubies.articledirectoree.com/inde... (several non dairy creams…pdf file…need adobe reader)
http://vegweb.com/index.php?board=282.0 (vegan alfredo sauces)
http://www.theveggietable.com/recipes/so... (vegan sour cream)
http://www.veganwolf.com/recipes/sauces/... (vegan nutritional and cashew cream)
http://www.veganessentials.com/catalog/m... (vegan cream to buy)

Crockpot (vegan)
http://www.savvyvegetarian.com/recipes/s...

Desserts
http://vegweb.com/index.php?board=144.0 (vegan)

Duck
http://spiceislandvegan.blogspot.com/200... (mock tofu duck)
http://tofufortwo.net/2007/10/18/mock-du... (from canned seitan mock duck)
http://www.vegsource.com/articles/bryann... (bryanna’s mock duck from canned seitan)
http://www.vegsource.com/articles/bryann... (using canned seitan duck..oriental tamales)

Egg substitutes
http://www.celiac.com/st_prod.html?p_pro... (flax seed or Ener G..and use of almond flour with Ener G)
http://www.vrg.org/nutshell/vegan.htm#eg... (egg substitutions)
http://www.theppk.com/veganbaking.html (egg substitutions )
http://www.chooseveg.com/recipe_tips.asp (egg substitutions)
http://vegweb.com/index.php?PHPSESSID=dc... (vegan substitutions)
http://www.veganrepresent.com/forums/arc... (several egg substitutes, flax seed and eggless baking)
http://www.veganrepresent.com/forums/arc... (flax eggs)
http://www.bellybytes.com/recipes/flaxse... (about flax seeds)
http://www.chooseveg.com/flax-smoothie.a... (blueberry flax banana smoothie video and how to make flax eggs substitute toward the end of video)
http://nccam.nih.gov/health/flaxseed/ind... (flax seed info)
http://www.flaxcouncil.ca/english/index.... (flax seed info)

Deviled eggs (vegan)
http://www.vegtv.com/Shows/110.htm (scroll down for angel eggs recipe)
http://www.theppk.com/recipes/dbrecipes/... (deviled egg tofu salad)

Egg(less) Salad (vegan)
http://www.chezbettay.com/salads_mes.htm...
http://www.theveggietable.com/recipes/mo... (mock tofu egg salad)

Egg(less) Omlets
http://www.vegan-food.net/recipe/20/Besa... (chickpea omelette)

Eggless Recipes
http://www.vegan-food.net/category/cakes... (lots of vegan cakes,pies,fruit breads, incl. banana nut bread)
http://www.hungrybrowser.com/phaedrus/m1...
http://www.recipes4us.co.uk/Specials%20a...
http://www.eggless.com/test5/index.shtml (eggless cakes)
http://www.ochef.com/218.htm (scroll down for recipes)
http://www.vegan-food.net/recipe/20/Besa... (chickpea omelette)

Fish (vegan)
http://www.vegan-food.net/recipe/1198/Th... (fish and chips vegan)
http://www.boutell.com/vegetarian/tunafi... (vegan tuna fish salad)
http://www.vegan-food.net/recipe/824/Veg... (veggie tuna salad)
http://www.theveggietable.com/recipes/mo... (mock tuna salad)
http://www.naturalways.com/salomeb.htm (It tastes like tuna..salad)
http://www.fatfreevegan.com/soy/faux.sht... (faux fish cakes)
http://www.vegan-food.net/recipe/1155/Fi... (fish fry vegan)
http://vegweb.com/index.php?topic=14902.... (baked tofishy)

Gelatin Substitutes for Vegans (see “Jello-vegan” , also)
http://www.vegsoc.org/info/gelling.html (agar, carrageen and gelzone)
http://www.edenfoods.com/issues_carragee... (carrageenan)
http://en.wikipedia.org/wiki/Gelatin_des... (agar and Carrageenan)
http://japanesefood.about.com/od/japanes... (agar agar bean jello)

Grain Cooking and cooking times
http://www.chezbettay.com/basics_grains....

Gravy (vegan)
http://rubies.articledirectoree.com/reci...
http://www.veganrepresent.com/forums/arc...
http://grazingrecipes.blogspot.com/ (scroll down)
http://www.boutell.com/vegetarian/gravy....
http://vegweb.com/index.php?board=282.0 (gravy and alfredo sauce)

Ham (vegan)
http://www.vegan-food.net/recipe/1156/Mo... (mock ham)
http://vegweb.com/index.php?topic=10803.... (tofu ham)
http://chinesefood.about.com/od/vegetari... (vegetarian ham from bean curd sheets)

Ice Cream (vegan)
http://veganicecream.blogspot.com/
http://www.vegan-food.net/category/desse... (some general ice cream vegan recipes)
http://www.theppk.com/recipes/dbrecipes/... (vegan soy ice cream)
http://www.vegfamily.com/vegan-recipes/d... (lemon vegan sherbet)
http://www.vegfamily.com/vegan-children/... (tofu fudgesicles and orange creamsicles)
http://www.vegan-food.net/recipe/1455/Be... (tofu fudgy-sicles)
http://www.vegan-food.net/recipe/588/Cas... (cashew gelato)
http://www.vegan-food.net/recipe/1030/Fr... (peach or fruit ice cream)
http://www.vegan-food.net/recipe/1034/Pi... (pineapple ice cream ..vegan)
http://www.vegan-food.net/recipe/380/Cra... (cranberry sorbet vegan)
http://www.vegan-food.net/recipe/370/Cin... (cinnamon ice cream ..vegan..nuts)
http://www.vegan-food.net/recipe/601/Ora... (orange pineapple freeze)
http://www.vegan-food.net/recipe/491/Pig... ( peach sherbet with pignoli cream)
http://www.vegan-food.net/recipe/490/Pig... (pignoli cream for sherbet above)
http://www.vegan-food.net/recipe/1035/To... (tofu chocolate ice cream vegan)
http://www.vegan-food.net/recipe/1020/Ba... (banana and maple syrup ice cream..vegan)
http://www.vegan-food.net/recipe/1019/Ki... (kiwi fruit gelato ..vegan)
http://www.vegan-food.net/recipe/1033/Le... (lemon ice)
http://www.chezbettay.com/drts_icecream.... (vegan fruit sorbet..see left side)
http://www.cooksrecipes.com/desserts/fro... (lots of sorbet recipes)
http://www.recipeatlas.com/dessertrecipe... (mango sorbet)
http://www.recipeatlas.com/dessertrecipe... (several sorbets)

Jello (vegan)
http://www.kenter.demon.nl/recipes/rfvc/... (basic agar agar jello recipe)
http://www.kenter.demon.nl/recipes/rfvc/... (more recipes with Agar Agar, jigglers, nuclear, etc)

Lamb
http://www.theveggietable.com/recipes/mo... (mock lamb curry)

Lobster (vegetarian)
http://www.lobsterlib.com/taste.html (vegan lobster recipe..with seitan)
http://www.vegieworld.com/cart/product_p... (to purchase)

Low Fat vegan
http://www.theppk.com/recipes/dbrecipes/... (low fat vegan)

Macaroni and cheese (vegan)
http://www.chezbettay.com/pages/dinners1... (with premade vegan cheese)
http://www.101cookbooks.com/archives/000... (with cashew cheddar)
http://www.veganrepresent.com/forums/arc... (Bryanna’s Mac and cheese)
http://www.veganrepresent.com/forums/arc... (PETAs mac and cheese)
http://www.veganrepresent.com/forums/arc... (mac and cheese, vegan)
http://www.vegan-food.net/recipe/1054/Ma... (mac n cheese, vegan..2)
http://grazingrecipes.blogspot.com/ (best macaroni and cheese..scroll down)
http://www.ellenskitchen.com/bigpots/oam... (mac and cheese..ellens cashew)
http://www.veganoutreach.org/starterpack... (mac n cheese..yeast)
http://allrecipes.com/Recipe/Vegan-Mac-a... (vegan macaroni and no cheese)

Marshmallows (vegan)
http://www.cs.indiana.edu/~connelly/mars... (vegetarian recipe)
http://www.cookingforengineers.com/recip... (sub 3 TBSP agar agar for gelatin or 6 TBSP pectin)
http://www.veganstore.com/850.html (to buy)
http://www.veganstore.com/850.html?gclid... (to buy)
http://www.cosmosveganshoppe.com/Merchan... (to buy)
http://store.nexternal.com/shared/StoreF... (to buy)

Marveg (marmite copycat)
http://www.veganrepresent.com/forums/arc...

Mayonnaise (soy)
http://rubies.articledirectoree.com/arti... (tofu mayonnaise)
http://www.ellenskitchen.com/clearlight/... (tofu mayonnaise)
http://www.theveggietable.com/recipes/to... (tofu mayonnaise)

Meat (general fakes)
http://www.vegan-food.net/category/meat/ (list of lots of fake meat recipes)
http://www.theveggietable.com/recipes/mo... (several recipes)

Milk
http://www.naturalways.com/salomeb.htm (almond milk)(raw)
http://www.vegtv.com/?clipId=V1103&chann... (soymilk recipe video with laura beans)
http://www.veganrepresent.com/forums/arc... (soymilk recipe with tapioca)
http://www.wishh.org/resources/news_reci... (soymilk recipe exchange)
http://intsoy.nsrl.uiuc.edu/soyfood.html... (dehulling soybeans, preparing soymilk, soynuts, tofu, etc)
http://www.ellenskitchen.com/faqs/tofumi... (making soymilk and tofu)
http://www.soymilkmaker.com/recipe.html (recipe links and information links)
http://www.soymilkmaker.com/recipe.html#... (soymilk recipe like Edensoy and other okara and soy recipes)
http://www.theveggietable.com/recipes/so... (soymilk raw)

Nut Butters
http://www.101cookbooks.com/archives/000... (pistachio/almond butter)
http://rubies.articledirectoree.com/arti... (general rules)

Nutella (copycat)
http://inlimine.net/archives/2005/02/28/... (hazelnuts and chocolate)

Pies (vegan)
http://www.vegan-food.net/category/cakes... (lots of vegan cakes,pies,fruit breads, incl. banana nut bread)

Pizza (vegan)
http://home.earthlink.net/~jchoosej/Vega...
http://www.honeylocust.com/pizza/
http://www.recipezaar.com/10579
http://www.vegan-food.net/recipe/185/Piz...
http://vegweb.com/index.php?PHPSESSID=b5... (“the best vegan pizza ever”)
http://www.chezbettay.com/basics_bread.h... (Pizza Dough or basic bread dough)

Pizzelles (vegan)
http://www.vegan-food.net/recipe/1450/Ve...

Popsicles and Cremesicles (vegan)
http://www.chezbettay.com/drts_icecream.... (vegan fruit sorbet..see left side)
http://www.vegfamily.com/vegan-recipes/d... (lemon vegan sherbet)
http://www.vegan-food.net/recipe/1033/Le... (lemon ice)
http://www.vegfamily.com/vegan-children/... (tofu fudgesicles and orange creamsicles)
http://www.vegan-food.net/recipe/1455/Be... (tofu fudgy-sicles)

Pork (vegan)
http://www.vegan-food.net/recipe/225/Sei... (seitan pork cutlets)

Pudding
http://www.hort.purdue.edu/newcrop/cropf... (teff tofu pudding)
http://www.recipeatlas.com/specialdietre... (tofu fruit pudding)
http://www.soymilkquick.com/soy-milk-rec... (soymilk pudding..2 recipes)

Quiche
http://www.cybermacro.com/Macrobiotic_Re... (tofu vegetable quiche with teff crust)

Raw food recipes
http://www.vegan-food.net/ (see left side..lots of raw food recipes mixed in here)
http://www.vegparadise.com/recipeindex.h... (lots of raw food recipes, incl. pizza)
http://revver.com/video/210085/raw-vegan... (macadamia ricotta cheese)
http://www.theveggietable.com/recipes/so... (soymilk raw)
http://www.theveggietable.com/recipes/ra... (several recipes)
http://www.theveggietable.com/recipes/so... (raw soymilk)

Sausages (vegan)
http://www.webvalue.net/recipes/sausage.... (veggie sausages, not with tofu..seitan?)
http://www.associatedcontent.com/article... (making seitan from whole wheat flour, page 1)
http://www.associatedcontent.com/article... (making seitan from whole wheat flour, page 2..has some tips on seasoning it for sausage flavor)
http://www.theveggietable.com/recipes/sa... (tofu tempeh sausages)

Seitan Recipes
http://www.associatedcontent.com/article... (making seitan from whole wheat flour, page 1)
http://www.associatedcontent.com/article... (making seitan from whole wheat flour, page 2)
http://vegetarian.about.com/od/cookingti... (step by step how to make)
http://vegweb.com/index.php?board=329.0 (several seitan recipes)
http://vegweb.com/index.php?topic=7586.0 (seitan roast beef sandwiches)
http://www.vrg.org/recipes/vjseitan.htm (seitan and shitake mushroom stroganoff)
http://www.theppk.com/recipes/dbrecipes/... (seitan Portobello stroganoff)
http://www.theveggietable.com/recipes/mo... (mock beef stroganoff)
http://kitteekake.blogspot.com/ (seitan spare ribs)
http://www.veganoutreach.org/starterpack...
http://allrecipes.com/recipe/chicken-sei... (seitan chicken)
http://www.innerself.com/recipes/entrees... (basic info)
http://www.ellenskitchen.com/recipebox/w... (several recipes)
http://www.ellenskitchen.com/recipebox/g... (steaks)
http://www.vegan-food.net/recipe/222/Sei... (seitan beef cutlets)
http://www.chow.com/recipes/10596 (seitan veal picatta)
http://www.johnrussell.name/recipes/seit... (general info)
http://www.vegan-food.net/recipe/889/Tur... (incl.turkey)
http://www.gourmetsleuth.com/seitanrecip... (incl turkey)
http://www.vegan-food.net/recipe/817/Sei... (turkey with gravy and stuffing)
http://tofufortwo.net/2007/10/18/mock-du... (from canned seitan mock duck)
http://www.vegsource.com/articles/bryann... (bryanna’s mock duck from canned seitan)
http://www.vegsource.com/articles/bryann... (using canned seitan duck..oriental tamales)
http://www.vegan-food.net/category/meat/ (several fake meats, some seitan, some yuba, etc)
http://www.vegan-food.net/recipe/225/Sei... (seitan pork cutlets)
http://www.webvalue.net/recipes/sausage.... (veggie sausages, not with tofu..seitan?)
http://www.vegan-food.net/recipe/223/Sei... (chicken cutlets)
http://www.vrg.org/recipes/vjseitan.htm (seitan beef stew)
http://www.veganrepresent.com/forums/arc... (seitan stew in golden sauce)
http://www.theppk.com/recipes/dbrecipes/... (Homemade Seitan)
http://www.lobsterlib.com/taste.html (vegan lobster recipe..with seitan)
http://www.theveggietable.com/recipes/se... (seitan mock beef stew)
http://www.theveggietable.com/recipes/mo... (beef bourguignon, from seitan or tempeh)
http://www.theveggietable.com/recipes/se... (seitan cheesesteak)

Seitan with tapioca
http://www.ellenskitchen.com/~cook/cgi-b...
http://www.ellenskitchen.com/recipebox/g... (unchuck roast)

Sloppy Joes
http://www.theppk.com/recipes/dbrecipes/... (lentil sloppy joes)
http://www.johnrussell.name/recipes/slop... (TVP sloppy Joes)

Soup stock
http://www.boutell.com/vegetarian/stock.... (vegan soup stock)

Substitutions (vegan)
http://lancaster.unl.edu/food/ciqsubs.sh...
http://asiarecipe.com/substitute.html (substitutions in asian recipes)
http://kitchen.robbiehaf.com/EmergencySu...
http://www.theppk.com/veganbaking.html (vegan substitutions in cooking)
http://www.netcooks.com/Substitutions.ht...
http://www.ellenskitchen.com/clearlight/... (almond ricotta cheese)
http://revver.com/video/210085/raw-vegan... (macadamia ricotta cheese)
http://www.boutell.com/vegetarian/manico... (ricotta for manicotti from tofu)
http://www.theveggietable.com/recipes/to... (vegan cream cheese)
http://www.theveggietable.com/recipes/so... (vegan sour cream)

Substitutes (vegan for eggs)
http://www.veganrepresent.com/forums/arc... (several egg substitutes, flax seed and eggless baking)
http://www.celiac.com/st_prod.html?p_pro... (flax seed or Ener G)
http://www.veganrepresent.com/forums/arc... (flax eggs)
http://www.vrg.org/nutshell/vegan.htm#eg... (egg substitutions)
http://www.theppk.com/veganbaking.html (egg substitutes)
http://vegweb.com/index.php?PHPSESSID=dc... (vegan substitutions)
http://www.chooseveg.com/recipe_tips.asp (egg substitutions)
http://www.bellybytes.com/recipes/flaxse... (about flax seeds)
http://www.chooseveg.com/flax-smoothie.a... (blueberry flax banana smoothie video and how to make flax eggs substitute)

Tips
http://www.chooseveg.com/recipe_tips.asp (vegan cooking tips)

Turkey (vegan)
http://www.gourmetsleuth.com/seitanrecip... (seitan and tofu turkey roast)
http://www.vegan-food.net/recipe/889/Tur... (Vegan seitan turkey)
http://www.bryannaclarkgrogan.com/page/p... (bryanna’s seitan turkey and other vegan holiday recipes)
http://www.vegan-food.net/recipe/817/Sei... (turkey with gravy and stuffing)
http://www.vegan-food.net/recipe/822/Tof... (tofu not-a-turkey)
http://www.razzledazzlerecipes.com/vegan... (tofu turkey with stuffing)
http://www.fatfreevegan.com/soy/oven-roa... (oven roasted tom tofu)
http://www.johnrussell.name/recipes/than... (Thanksgiving lentil loaf, gravy)
http://www.vegparadise.com/otherbirds411... (noasted nurkey, from nuts)
http://www.boutell.com/vegetarian/nut-ro... (peta’s vegan nutroast)
see other loafs under “veggie loafs” below..

TVP
http://www.johnrussell.name/recipes/slop... (TVP sloppy Joes)
http://www.johnrussell.name/recipes/burg... (TVP and bean burgers)
http://www.vegan-food.net/recipe/1447/Mo... (TVP meatloaf)
http://www.theveggietable.com/recipes/se... (TVP mock beef stew)
http://www.theveggietable.com/recipes/mo... (mock beef stroganoff)
http://www.theveggietable.com/recipes/ch... (mock chicken chow mein)
http://www.theveggietable.com/recipes/tv... (TVP and tofu meatloaf)
Veal (vegan)
http://www.fatfree.com/recipes/tofu/tofu... (veal parmesan..tofu cutlets)
http://www.chow.com/recipes/10596 (seitan veal picatta)

Vegan Recipes
http://vegweb.com/index.php?action=recip... (lots of vegan recipes)
http://www.vegan-food.net/ (very good lots of vegan ice creams and vegan turkey..see left side)
http://food.yahoo.com/search;_ylt=ArYjQv...
http://www.notmilk.com/veganrecipes.html (link list of vegan sites)
http://www.veganmeat.com/recipie.html
http://www.veganoutreach.org/starterpack...
http://www.all-creatures.org/recipes.htm...
http://www.catteacorner.com/recipes.htm
http://www.earth.li/~kake//cookery/ (has by country also)
http://www.veganconnection.com/recipes/i...
http://www.ruf.rice.edu/~veggie/recipes/...
http://vegkitchen.com/recipes-galore.htm
http://veganconnection.com/recipes/index...
http://www.fatfreevegan.com/
http://www.angelfire.com/wi/DebsHome/San... (sandwich spreads)
http://www.recipesforvegans.co.uk/index....
http://www.myrecipefriends.com/?nc=-322&...
http://www.chezbettay.com/recipes.html
http://www.vegparadise.com/recipeindex.h... (lots of raw recipes)
http://www.veganrepresent.com/forums/arc... (thread..lots of vegan recipes)
http://www.theppk.com/recipes/dbrecipes/...

Veggie Burgers
http://search.foodnetwork.com/food/recip... (boy meets grill , grilled Portobello mushrooms)
http://www.webvalue.net/recipes/american... (super soy burgers with soy beans mashed)
http://www.foodtv.ca/recipes/recipedetai... (veggie burgers)
http://www.foodtv.ca/recipes/recipedetai... (mushroom cheddar vegetarian burgers)
http://www.johnrussell.name/recipes/burg... (award winning burgers)
http://www.johnrussell.name/recipes/burg... (more award winning burgers)
http://recipeswithtofu.blogspot.com/ (recipes with tofu)
http://www.johnrussell.name/recipes/slop... (unsloppy joes)
http://www.ellenskitchen.com/bigpots/oam... (garden burgers)
http://www.recipelink.com/ch/2002/decemb... (original gardenburger copycat recipe)
http://www.astray.com/recipes/?show=*%20... (lots of veggie burgers)
http://www.vegan-food.net/category/patti... (lots of recipes)
http://www.cooksrecipes.com/meatless-rec... (2 pages)
http://www.savvyvegetarian.com/recipes/t... (vegan tofu burgers)
http://www.vegparadise.com/news18.html (sunburgers..sunflower seeds)
http://recipeswithtofu.blogspot.com/ (tofu walnut patties)
http://www.foodtv.ca/recipes/recipedetai... (veggie burgers with tofu)
http://www.foodtv.ca/recipes/recipedetai... (vegan tofu burger)
http://www.fatfree.com/recipes/sandwiche... (tightwad lentil burgers)
http://www.recipeatlas.com/specialdietre... (lentil rice burger with sweet potato)
http://rubies.articledirectoree.com/reci... (sweet potato burgers with tofu)
http://www.hort.purdue.edu/newcrop/cropf... (teff burgers)

Veggie Loafs
http://www.ellenskitchen.com/recipebox/m... (neatloaf)
http://www.fatfreevegan.com/holiday/holi... (holiday lentil loaf)
http://www.boutell.com/vegetarian/nut-ro... (PETA holiday cashew loaf with gravy)
http://www.johnrussell.name/recipes/than... (holiday lentil loaf with parsley gravy)
http://vegbox-recipes.co.uk/recipes/nut-... (classic nut loaf)
http://www.vegparadise.com/otherbirds411... (noasted nurkey, from nuts)
http://homecooking.about.com/library/arc... (cashew mushroom nutroast)
http://www.fatfreevegan.com/beans2/1254.... (adobo bean loaf)
http://www.fatfreevegan.com/Meat_subs/le... (lentil rice loaf)
http://www.vegan-food.net/category/nut/ (several nutloaf recipes)
http://www.boutell.com/vegetarian/gravy.... (vegan gravy)
http://www.boutell.com/vegetarian/stock.... (vegan soup stock for vegan gravy)
http://www.vegparadise.com/news18.html (northern bean and veggie loaf)
http://www.angelfire.com/oh4/YSEARC/lent... (lentil tomato loaf )
http://www.veganrepresent.com/forums/arc... (thread about above lentil tomato loaf)

Veggie Sausages
http://www.webvalue.net/recipes/sausage.... (veggie sausages, not with tofu)

Whipped Topping
http://www.veganrepresent.com/forums/arc... (whipped tofu toppings..several recipes)
http://rubies.articledirectoree.com/arti... (whipped tofu)
http://www.recipeatlas.com/specialdietre... (silken tofu whipped topping)
http://www.veganrepresent.com/forums/arc... (whipped tofu topping)
http://www.vegan-food.net/recipe/490/Pig... (pignoli cream for desserts)
http://rubies.articledirectoree.com/reci... (3 recipes, click on pdf)
http://rubies.articledirectoree.com/inde... (several non dairy creams)
http://www.vegparadise.com/highestperch3... (cashew cream2)
http://www.recipezaar.com/129857 (chocolate topping…substitute soy milk and soy butter)
http://www.recipezaar.com/110009 (twinkies recipe…substitute soy milk and soy butter)

Yogurt (from soy)
http://www.soymilkmaker.com/recipe.html#...

Yuba
http://www.vegan-food.net/recipe/1153/Bu... (Buddha’s chicken..vegan)
http://www.vegan-food.net/recipe/1156/Mo... (yuba..vegan)

I would suggest seeking the advice of health professionals such as a dietition and internist alike. As you are posed with the problem of an autoimmune disorder relating to the digestive system, you will have to be very careful in what you eat. However, I don't believe that you will have to be any more careful on a vegan diet than you would without it. Either way you are going to have to watch everything you put in your mouth. I don't think it impossible to do what you are wanting but I would approach it with caution and certainly the advice of a doctor that has experience in this disease. Anything else would be foolhardy.

Blood-drinking and celiac disease?
(Note: The following is very tentative, pending further research)
One disease which perhaps can cause a desire to drink blood, at least in some people, is celiac syndrome. Furthermore, in extreme cases, it may cause an inability to consume anything except blood -- which is not true of most real-life vampires (in the sense of people with a craving for carcasses). Most vampires can eat normal food, too, with no problem.





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