What veg alternatives are there to fish oil supplements?!

Question: Flax oil or add ground flax seed (flax seed meal) to your food.

Also, oil of evening primrose has lineolic acid in it, which is also very good for you and vegan. (But look sharp to see if the capsules are vegan.)

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Answers: Flax oil or add ground flax seed (flax seed meal) to your food.

Also, oil of evening primrose has lineolic acid in it, which is also very good for you and vegan. (But look sharp to see if the capsules are vegan.)

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Flax oil capsules.....they will give you comparative Omega 3 fatty acids.

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Flaxseeds are the best source of omega-3s. You can get it capsules, preground, or the seeds you can ground yourself

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Flax oil, sunflowerseeds and pumkin seeds.

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Look for vegan dha supplements, which should be available at Whole Foods and are definitely available online at Food Fight and Vegan Essentials. It's from the same marine microalgae that fish get their omega-3 from to begin with.

And, of course, you can add flax oil and/or flax seed to your food. Walnuts are also a source of omega-3.

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Margerine

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