Cottage Cheese is good before bed..?!

Question: Casien protiens (which are supposedly found in cottage cheese) are good to consume right before bed. Or so I've heard..?

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Answers: Casien protiens (which are supposedly found in cottage cheese) are good to consume right before bed. Or so I've heard..?

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Casein is a milk protein found in ALL mammals' milk. So if you're looking for some health benefit from casein, you could consume any kind of dairy product.

Be aware, though, that casein may not be all that good for you.

http://news.bbc.co.uk/1/hi/health/126848...

Read a book called "The China Study." It might scare you off dairy products for good.

http://www.vegparadise.com/vegreading74....

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Casein proteins take longer to digest,so people who want to build muscle consume them at night to stave off muscle wasting.

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Well figure it this way cottage cheese is coagulated milk and what puts you to sleep fast, a glass of warm milk, so eat the cottage cheese at room temp, even add some banana another sleep aid for some people.

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