Raw foodists... how do you get enough vitamin B12, vitamin D, iron, calcium, and protein?!

Question: I take it you mean raw vegans?

Well through fruit, vegetables, nuts and sprouted seeds.

Milk is not raw, so not normally drunk by raw vegans.

See half way down this link for charts:

http://www.coeliac.co.uk/healthcare_prof...

People may also take a vitamin supplement of B12.

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Answers: I take it you mean raw vegans?

Well through fruit, vegetables, nuts and sprouted seeds.

Milk is not raw, so not normally drunk by raw vegans.

See half way down this link for charts:

http://www.coeliac.co.uk/healthcare_prof...

People may also take a vitamin supplement of B12.

.

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Milk and spinach are rich in all these ..drinking milk fulfills this criteria

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B12 - nutritional yeast, sublingual tablet (which everyone should use, not just vegetarians)

Vitamin D - sunlight

Iron - Green, leafy vegetables, nuts, seeds, fruit

Calcium - Green, leafy vegetables, nuts, seeds, fruit (esp. dried)

Protein - everything we eat: vegetables, fruit, nuts, seeds, sprouted grains

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YOU DO NOT NEED CALCIUM AND PROTEIN!!

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