I'm a vegetarian celiac and alos a student, i'm looking for cheap recipes ideas which incorporate vits!
seriously lacking in iron and protien- any thought would be great other than take supliments as i already do! cheers
Answers: i'm a fairly good cook and although know alot of recipes etc need a bit more variation, also gluten free subsitute foods are very fattening so need something to replace that other than oat cakes or rice cakes :(
seriously lacking in iron and protien- any thought would be great other than take supliments as i already do! cheers
I'm a student as well, and I don't like bread much. These are some of my staples.
Chickpeas and lentils are cheap and gluten-free. They are also high iron.
Mjdarra is a middle eastern staple food
1 cup dry lentils
cold water
half-cup uncooked long grain rice
1 large sliced onion
1 tbsp onion
1 tbsp salt
half-tsp cumin seeds
quarter-tsp allspice
Cook the rice and lentils separately and drain. Fry the onions and spices til onions caramelize. Add salt. Mix all together, let sit for 5 minutes. Serve with pita bread, cucumber slices and yogurt.
Lentil soup:
1 cup chopped button mushrooms
1 tbsp soy sauce
1 bouillon cube
1 chopped medium onion
2 cups dry lentils
1 tsp oil
pepper (cayenne tastes best)
Fry onions and mushrooms 'til onions brown. Add lentils, and add just enough water to cover, plus the bouillon cube and pepper to taste. Boil til soft, stirring in the onion and mushrooms. Stir in the soy sauce. Let sit for 15 or 20 minutes and eat.
Chickpea Salad
1 large drained can chickpeas
1 cup chopped, fresh tomato
1 can corn kernels
1 small chopped sweet pepper (red/yellow)
1 tbsp lemon or lime juice
1.5 tbsp veg oil
1 tsp chili powder
1 tsp cumin
half-tsp cayenne pepper (or other pepper)
half-tsp garlic
Mix spices, citrus juice, oil in a dish and set aside. Taste - you may need more spices if yours aren't super-fresh. Mix the rest of the ingredients. Drizzle dressing over salad. Let sit 20-30 minutes.
Cantonese Style Greens (high in iron)
1 tbsp canola oil
4 cups washed greens (spinach, yu choi, snow-pea-tips or mustard greens)
1 tbsp minced garlic
Heat a wok very hot and throw in the garlic. Fry the greens til soft. Eat, adding a little soy sauce or oyster sauce on top to season after cooking.
Corn (maize), rice, soy, potato, buckwheat, millet, quinoa, teff, lentils and amaranth are all gluten free.
Buckwheat, quinoa and amaranth are all high is protein, as is lentils and soy. Soymilk would be a start. Silk vanilla soymilk is good.
Nuts are also high in protein. Almond milk would be good.
Here are some links to general celiac recipes...sort out the ones that are veg..
Recipes and link lists for celiac and gluten free
http://www.authenticfoods.com/recipes/re... (garfava flour pizza crust recipes and other recipes)
http://www.celiac.com/st_prod.html?p_pro... (general flour recipe)
http://www.lesleycooks.com/glutenfree/gl... (another flour recipe)
http://www.ellenskitchen.com/faqs/glutfr... (very good site with lots of info)
http://www.csaceliacs.org/recipes/FlourF... (flour formulas esp. for specific purposes i.e. cookies pastry,etc)
http://www.csaceliacs.org/gluten_grains.... (grain flour glossary)
http://www.authenticfoods.com/recipes/pi... (garfava flour pizza crust recipes)
http://www.recipelink.com/clippings/clip... (pizza dough)
http://www.celiac.com/st_prod.html?p_pro... (pizza dough and foccia recipe)
http://www.hungrybrowser.com/phaedrus/m1... (mushroom pizza recipe with crust)
http://www.cdkitchen.com/recipes/recs/16... (rice crust pizza)
http://www.celiac.com/st_prod.html?p_pro... (workable wonder dough for pretzels, breadsticks, cinnamon rolls and pizza crust)
http://www.recipezaar.com/119116 (gluten free pasta)
http://www.hugs.org/Spinach_Pasta_-_Glut... (gluten free spinach pasta)
http://www.authenticfoods.com/recipes/pa... (Bette Hagman’s Bean flour pasta, using garfava flour)
http://www.timesonline.co.uk/tol/global/... (lemon polenta…like lemon cheesecake)
http://www.celiac.com/st_prod.html?p_pro... (cinnamon rolls)
http://www.gfzing.com/?p=84 (sugar cookies and bean pastry for pies)
http://www.hamiltonsbarley.com/recipesAl... (hobo barley bread)
http://www.celiac.com/st_prod.html?p_pro... (gluten free alternative flours explained and flour additives)
http://www.celiac.com/st_main.html?p_cat... (gluten free cooking)
http://www.celiac.com/st_main.html?p_cat... (recipes)
http://www.csaceliacs.org/CelKidsRecipes... (celiac kid recipes)
http://www.kidshealth.org/kid/recipes/gl... (kid recipes for gluten free)
http://www.elise.com/recipes/archives/wh... (lots of recipes for wheat free)
http://glutenfreegoddess.blogspot.com/20... (holiday tips for gluten free)
http://glutenfreegoddess.blogspot.com/20... (gluten free blog)
http://www.gfrecipes.com/
http://www.cooksrecipes.com/category/glu...
http://www.gluten-free-living.net/gluten...
http://www.recipesource.com/special-diet...
http://breadnet.net/gluten-free-flours.h... (gluten free flours)
http://www.glutenfreeindy.com/faqforpare...
http://www.fatfreevegan.com/gluten-free/...
http://www.bbc.co.uk/apps/ifl/food/recip...
http://allrecipes.com/Search/Recipes.asp...
http://www.fitnessandfreebies.com/wheatf... (wheat free)
http://www.fitnessandfreebies.com/celiac... (gluten free)
http://www.lesleycooks.com/glutenfree/gl... (scroll way down on right side)
http://www.enabling.org/ia/celiac/#recip... (lots of recipes)
http://www.enabling.org/ia/celiac/rec/re... (more recipes)
http://members.ozemail.com.au/~coeliac/d... (scroll down)
http://www.purr.demon.co.uk/Food/Wheatfr... (recipes)
http://gfkitchen.server101.com/recipes.h... (recipes)
http://members.ozemail.com.au/~coeliac/f... (recipes)
http://www.hungrybrowser.com/phaedrus/m0... (wheatless ramen noodles)
http://www.hungrybrowser.com/phaedrus/m0... (wheatless donuts)
http://donwiss.com/ (link list)
http://gfkitchen.server101.com/GFLinks.h... (link list)
http://search.atomz.com/search/?sp_q=glu... (search engine for bread recipe website…type in the words “gluten free” in the search box to find pages on which gluten free bread recipes are listed.)
http://glutenfreegirl.blogspot.com/ (gluten free blog with link list of other celiac blogs)
http://www.allergygrocer.com/id1253.html (lots of allergy free and gluten free recipes)
http://www.floras-hideout.com/recipes/re... (gluten free tips 1)
http://www.floras-hideout.com/recipes/re... (gluten free tips 2)
Teff recipes
http://www.teffco.com/ (place to buy teff flour online)
http://www.amazon.com/dp/B000EDM6BO?tag=... (teff for sale online)
http://www.teffco.com/recipes.html (look to tiny links at right side)
http://chetday.com/teff.html (scroll down for recipes)
http://marilee.us/teff.html (link page to teff info and a few recipes)
http://www.cybermacro.com/Macrobiotic_Re... (teff recipes..scroll down)
http://watchlady.blogspot.com/2007/04/te... (100% teff injera with fenugreek)
similar questions on yahoo answers
http://answers.yahoo.com/question/index;... (several good recipes)
http://answers.yahoo.com/question/index?... (several good recipes)
http://answers.yahoo.com/question/index?... ("departed lime wraith" flour suggestions)
http://answers.yahoo.com/question/index;... (fried breaded chicken, pork chops, mashed potatoes, etc recipes) http://answers.yahoo.com/question/index?... (scone recipes)
i know the lady above me had like LOADS of answers.. but I'm gunna put my 2 cents in.. i Love the site http://www.vegweb.com it has great recipes.. a chat room to talk with other veggies and vegans.. and a chance to read up on reviews of the recipes..