If u r a vegaterian what foods can u get protein from?!
High protein foods include:
soy milk, tofu, nuts(Almonds, Cashews, Filberts, Hemp Seeds, Peanuts, Pumpkin seeds, Sesame seeds, Sunflower seeds, Walnuts (black)), seeds, legumes(Garbanzo beans, Kidney beans, Lentils, Lima beans, Navy beans, Soybeans, Split peas), grains(Barley, Brown rice, Buckwheat, Millet, Oatmeal, Rye, Wheat germ, Wheat, hard red, Wild rice), vegetables(Artichokes, Beets, Broccoli, Brussels sprouts, Cabbage, Cauliflower, Cucumbers, Eggplant, Green peas, Green pepper, Kale, Lettuce, Mushrooms, Mustard green, Onions, Potatoes, Spinach, Tomatoes, Turnip greens, Watercress, Yams, Zucchini), fruits(Apple, Banana, Cantaloupe, Grape, Grapefruit, Honeydew melon, Orange, Papaya, Peach, Pear, Pineapple, Strawberry)
Trust me protein deficiencies are rare in the U.S and are mostly found in third world countries that suffer from famine.
Answers: The average person only needs about 50 grams of protein per day. Protein is in everything, just look at the side of boxes. In todays world it is very hard to be protein deficient if you are eating a wide variety.
High protein foods include:
soy milk, tofu, nuts(Almonds, Cashews, Filberts, Hemp Seeds, Peanuts, Pumpkin seeds, Sesame seeds, Sunflower seeds, Walnuts (black)), seeds, legumes(Garbanzo beans, Kidney beans, Lentils, Lima beans, Navy beans, Soybeans, Split peas), grains(Barley, Brown rice, Buckwheat, Millet, Oatmeal, Rye, Wheat germ, Wheat, hard red, Wild rice), vegetables(Artichokes, Beets, Broccoli, Brussels sprouts, Cabbage, Cauliflower, Cucumbers, Eggplant, Green peas, Green pepper, Kale, Lettuce, Mushrooms, Mustard green, Onions, Potatoes, Spinach, Tomatoes, Turnip greens, Watercress, Yams, Zucchini), fruits(Apple, Banana, Cantaloupe, Grape, Grapefruit, Honeydew melon, Orange, Papaya, Peach, Pear, Pineapple, Strawberry)
Trust me protein deficiencies are rare in the U.S and are mostly found in third world countries that suffer from famine.
Lentil, beans and nuts are good sources of protein.
Your best bet is legumes (any and all beans) and tofu.
peanuts, peanut butter,beans, fish, cheese, eggs enjoy your peanut butter and bean fish cheese and egg sandwhich lol jk.hope this helps :-)
Beans, nuts, peanut butter, and especially tofu
some people who eat tofu a whole whole lot actually start to get to much protein
Tofu and nuts are your best bet!
Pulses, soy, milk, cheese, eggs, yoghurt, yeast, some types of seaweed and buckwheat are all good sources of protein. Quorn is also a good vegetarian alternative which is made from the fungus mycoprotein.
Tofu, beans, nuts, whole grains. Dairy products, if you're not vegan.
Hot man juice, straight from the source is best, "loads" of protein.
Beans, nuts , tofu , vegetarian fake meat and things like that.