What is the nutritional value in beets?!

Question: just decided to pop a can open, cook them and eat the whole thing lol

thanks xoxo

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Answers: just decided to pop a can open, cook them and eat the whole thing lol

thanks xoxo

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An average sized cup (225.8 grams) of sliced beets will contain:

Food energy 31 kCal (130 kJ)
Carbohydrate 8.5 g
Dietary fiber 1.5 g
Folate 53.2 μg
Phosphorus 32 mg
Potassium 259 mg
Protein 1.5 g


=)
xoxo

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"Beets" me!
http://www.organicfacts.net/nutrition-fa...
Check this site.

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Beets, Boiled
1.00 cup
170.00 grams
74.80 calories
Nutrient Amount DV
(%) Nutrient
Density World's Healthiest
Foods Rating
folate 136.00 mcg 34.0 8.2 excellent
manganese 0.55 mg 27.5 6.6 very good
potassium 518.50 mg 14.8 3.6 very good
dietary fiber 3.40 g 13.6 3.3 good
vitamin C 6.12 mg 10.2 2.5 good
magnesium 39.10 mg 9.8 2.4 good
tryptophan 0.03 g 9.4 2.3 good
iron 1.34 mg 7.4 1.8 good
copper 0.13 mg 6.5 1.6 good
phosphorus 64.60 mg 6.5 1.6 good

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One of the best sources for anti-oxidant... eat raw.

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I don't know but they are way to bitter for me

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beet me

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