Health benefits of a Soya dairy free yogurt?!

Question: I eat a lot of the Alpro Soya Yogurts, and was wondering what the Health benefits of a Soya dairy free yogurt would be compared to a normal yogurt? Is Soya good for me?

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Answers: I eat a lot of the Alpro Soya Yogurts, and was wondering what the Health benefits of a Soya dairy free yogurt would be compared to a normal yogurt? Is Soya good for me?

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The good thing about the Alpro soya foods is that they help to lower your blood cholesterol levels..which is very good for your health as cholesterol clogs up your arteries and can cause strokes and heart problems. Besides that they just taste so flipping good!

Basically soya is good for you although a small percentage of people are allergic to soya...as like some people are allergic to other food groups.

Lots more info here...
http://www.sojanet.com/alpro/UK_en/healt...

Edit...
my husband has a thyroid problem as well, but has no problems with soy whatsoever....just how different people react to different foods.

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I have a thyroid problem and soy products are bad for me.

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