A few questions about turning vegan..?!
- Should I take adult vitamins or the kiddy ones (I have arthur, but I also have some other ones which have more vitamins/minerals)
- What are the best vegan foods you liike? (not tofu, etc.. I dont really like meat substitutes much)
My mom already buys soy milk because i dont like cow milk(like a glass of it)
Any tips for becoming vegan? Im already a vegetarian. (lacto)
Answers: - What are vitamins I miss from dairy, and how can I make up for them?
- Should I take adult vitamins or the kiddy ones (I have arthur, but I also have some other ones which have more vitamins/minerals)
- What are the best vegan foods you liike? (not tofu, etc.. I dont really like meat substitutes much)
My mom already buys soy milk because i dont like cow milk(like a glass of it)
Any tips for becoming vegan? Im already a vegetarian. (lacto)
mostly ur missing the calsuim,but dont worry about it cuz every thing has calsuim,some foods have more calsuim then milk!! like spinch.Dont take vitamins at al u dont realy know wat they put in them.insted make a smotthie every day for ur energy.I like fried tufu with green.orange,yellow,and red pepper.not the spicy kind.stay away from meat,and carry ur own lunch to school.
ps:i'm not a vegan my brother is
well first off most 'kiddie' vitamins are not vegetarian. u need to check them for glycerol, glycerin, gelatin, stearic acid, etc.
i like fake meats, boca is my faveee
ohh and i just recently became a vegan to.
if ya wanna talk my emial is tiffxuhhxnee@yahoo.com
and my AIM is tiffbabexox