Vegetarianism - I need help with my diet?!
Thanks!
Answers: I want to make sure that i am getting everything i need out of it, but I've never been good at planning my diet and i could use some help.
Thanks!
Get one of the food grids from Animal Aid, they have loads of resources including free leaflets with everything you need to include and how much ect. They also sell food grids so you know which foods give you the nuitrients. Just log onto there website for loads of information, factsheets and recipes.
all i can say is try hard to put these in your so call diet, they are very good i know i eat them all the time--Amaranth, avocados, bell peppers, chayote, dandelion greens,garbanzo beans, mushrooms(all except shitake), nopales,okra,olives,onions,sea vegetables(wakame/dulse/arame/hijiki/nor... cherry and plum tomatoes, tomatillo,zucchini, spelt,kamut,quinoa,rye,teff,wild rice,black rice, not wheat(its not a natural grain its hybrid or manmade) --berries-all except cranberries,cantaloupe, cherries,currants,dates,figs,grapes-seed... keylimes,mango,melons-seeded,seville orange,papayas, peaches pears, plums,prunes,raisins-seeded,soft jelly coconuts,soursops,sugar apples. raw almonds,walnuts,raw sesame seeds