What are some Natural foods that are Protein Rich?!
Answers: And if u have the average grams, that'd be great..
1 CUP OF MOST COOKED BEANS AND LENTILS contains right around 15 grams of vegan protein.
1 CUP OF COOKED SOYBEANS contains around 30 grams of vegan protein. (Edemame!!)
1 CUP OF FIRM TOFU contains about 40 grams of vegan protein.
1 CUP OF TEMPEH contains approximately 30 grams of vegan protein.
1/4 CUP OF MOST NUTS can range anywhere from approximately 4 grams of vegan protein to 8 or 9 grams.
2-3 TABLESPOONS OF SEEDS provide around 8 grams of vegan protein, with the exception of FLAX SEEDS which will provide you with around 4 grams.
3 TABLESPOONS OF TAHINI will provide you with 8 grams of vegan protein.
pinto beans with cornbread
lentils
Protein? What the hell is protein? Our body is made up of minerals, 102 that are known right know, but proteins don’t know what that is. here are some natural foods you can look up though that are good for ya--Amaranth, avocados, bell peppers, chayote, dandelion greens,garbanzo beans, mushrooms(all except shitake), nopales,okra,olives,onions,sea vegetables(wakame/dulse/arame/hijiki/nor... cherry and plum tomatoes, tomatillo,zucchini, spelt,kamut,quinoa,rye,teff,wild rice,black rice, not wheat(its not a natural grain its hybrid or manmade) --berries-all except cranberries,cantaloupe, cherries,currants,dates,figs,grapes-seed... keylimes,mango,melons-seeded,seville orange,papayas, peaches pears, plums,prunes,raisins-seeded,soft jelly coconuts,soursops,sugar apples. raw almonds,walnuts,raw sesame seeds
Seafood is a great natural source of protein. Beans, lentils, nuts and turkey are also excellent choices. Lean red meat also provides protein.
check out this article - http://www.helium.com/items/540708
this talks about the best sources of healthful proteins and is excellent. It has the grams of protein and also grams of fat so that you can choose low fat versions also.