Where can I find healthy (low fat, low sugar) vegan recipes? I want to start the Lupus recovery diet!?!
So does anybody know good webpages (or books I could order in Europe with no waiting for weeks) with really healthy (low-fat and low-sugar and all) vegan recipes? I feel a bit helpless right now, I used to eat cheese and eggs all days... Can I prepare pancakes or omelette without eggs and much fat? Help!
Answers: I just ordered this book: http://www.lupusrecoverydiet.com/, and I am pretty sure most of this is true. But I will have to wait several weeks until it is here (I live in France). I want to start this program right NOW!
So does anybody know good webpages (or books I could order in Europe with no waiting for weeks) with really healthy (low-fat and low-sugar and all) vegan recipes? I feel a bit helpless right now, I used to eat cheese and eggs all days... Can I prepare pancakes or omelette without eggs and much fat? Help!
Dr. McDougall is your best resource. Fat Free Vegan is also pretty good and it has Dr. McDougall friendly recipes.
Good luck! Food really is medicine.
Here's our favorit pancake recipe. http://vegweb.com/index.php?topic=16252....
You should be able to find Ener-G Egg replacer in France. If not you can order it or also you can use flax.
If you don't find what you are looking for on line, try your public library. They usually have huge cookbook sections and lots of vegetarian cookbooks.
I love the library cookbooks and there's LOTS there you'll never see on line.
Best of luck with your recovery efforts, BTW!
http://www.fatfree.com/
Low fat and fat free vegetarian recipies
www.fatfree.com
Here are some sites. You can search by various criteria. Please continue to see your doctor while you are doing this. If you stop some medications abruptly, you could die. Let your rheumatologist be your partner in health. If you don't feel like you can work with the one you have, find another one.
Although the majority of lupus patients can live a relatively normal life span, lupus can be life threatening.