Apples????!
Answers: Yes?
According to The Apple Journal there are approximately 240 apple varieties.
http://www.applejournal.com/useall01.htm
LOL... pretty amazing for one fruit, I love em =)
keeps the doctor away
From 100 grams of apple:
59 calories
0.2 grams proteins
0.4 grams fats
15.3 grams carbohydrates
2.7 grams fibre
7 milligrams calcium
0.2 milligrams iron
5.7 milligrams vitamin C
5.3 RE (retinol equivalent) vitamin A
0 cholesterol
(Amounts may vary depending on variety and growing conditions.)
Apples also contains pectin (which helps to control cholesterol and blood sugar) and boron.
I'd say that's a definite "Yes" (but I always peel apples before eating them, because I don't want to eat all the waxes and pesticides on the skins).
I eat a Gala apple a day five days a week.
Come in many different varieties, can be used for many different things and in many different recipes...are best raw.
Green apples (Granny Smith) wakes you up in the morning better than coffee does...
Yes, very refreshing fruit and many varieties to chose from.
Are pretty awesome.
totally