I'm going on a fieldtrip and I have to make a sandwhich without any meat.Im tired of jelly.Anybody have ideas?!
Answers: Please answer suggestions without meat.
Get some vegetarian cold cuts. I keep a bunch at my fiancee's house because quick vegetarian food is hard to come by there.
hummus, mmm, with pita bread
peanut butter and banana, tomato and mayo , tuna fish, marshmallow fluff , cheese , lettuce , tomato and mayo
Gary Dominicus
do you eat cheese? a cucumber, tomato, and avacado sandwich with fresh mozerella or feta cheese with dill. yum! :)
What about making a grilled cheese sandwich or a salad wrap?
How about hummus and cucumber on wheat bread or a pita. Or avacado and vegetables (lettuce, cucumber, carrots, red bell pepper).
Funa (fake tuna)
Get some TVP (texturized veggie protein) and heat it in a small pan of water with a slip of seaweed called Kombu. This will give the TVP a slight fishy taste.
Drain the TVP and add vegennaise and capers. You can also shred the Kombu for extra flavor.
Fegg (fake egg) Salad
take half a tub of medium tofu. Smoosh it up with some turmeric (makes it yellow) and nutritional yeast. Add some vegennaise and capers.
How about avocado and sprouts?
How about a Fakon Lettus and Tomato sandwhich using tempeh bacon?
I love lettuce and tomato sandwiches with a vinegar and oil style dressing on it. Or sometimes I also add veganaise. It's really only good if you have a thick, french style bread or some other kind of yummy chewy bread, but not on the kind of bread you would use for pb&j.
All Fruit Sandwich Recipe
"For each sandwich:
2 slices of buttered bread
2 tablespoons of any kind or mixture of fruits, chopped into bitesize pieces
1 tablespoon granulated sugar
Instructions
Sprinkle the sugar on each slice of buttered bread.
Spread the fruit mixture on bothslices of bread.
Put together and press lightly."
For more go to recipes.lovetoknow.com
If that doesn't work then google "meatless sandwich"
Pineapple Sandwich
Ingredients:
4 slices Bread
Cream Cheese
4 Pineapple rings
Directions:
Spread cream cheese on each slice of bread. Top each with a pineapple ring. Place the slices on a lightly greased baking dish. Bake at 350F until bubbly.
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Avocado Pocket Sandwiches
Ingredients:
1 avocado, halved and peeled
1/2 cup cauliflower, chopped
1/2 cup carrots, chopped
1/2 cup cucumber, seeded and chopped
1/2 cup mushrooms, sliced
1/2 cup Monterey Jack or other cheese, shredded
1/4 cup nonfat zesty Italian salad dressing
4 pita bread, whole-wheat, warmed
1 teaspoon fresh lemon juice
1 pinch fresh lemon peel, optional
1 pinch fresh thyme leaves, optional
1/2 cup tomato, chopped
Directions:
Makes a good accompaniment to soup.
Dice half the avocado. Reserve other half.
Gently toss diced avocado, cauliflower, carrots, cucumber, mushrooms and cheese with the zesty Italian dressing.
To serve: 1) Halve each pita bread and fill halves, or 2) leave whole and slit along edge and separate halfway around by pulling edges apart to form a pocket. Fill with a portion of the mixture.
Mash the remaining avocado half and combine with lemon juice and diced tomato. Add peel and herb, if using. Spoon some into each pocket.
VARIATION: 1) Mash the avocado as directed but add 1/2 cup plain or lemon lowfat yogurt. 2) Wrap in a flavored flour tortilla.
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Avocado Sandwiches
8 thin avocado slices
1/4 cup Italian salad dressing
1 tablespoon mayonnaise
4 slices oatmeal or whole wheat bread -- toasted
4 slices processed American cheese -- (1 oz. each)
8 thin tomato slices
1 cup alfalfa sprouts
Directions:
Toss avocado slices gently with Italian dressing; drain well, reserving dressing. Spread mayonnaise evenly over 1 side of each bread slice. Top bread slices evenly with avocado, American cheese slices, tomato and alfalfa sprouts.
Drizzle sandwiches with Italian dressing, and serve immediately.
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Cucumber Sandwich
Ingredients:
2 thick slices whole wheat bread
2 tablespoons cream cheese, softened
6 slices cucumber
2 tablespoons alfalfa sprouts
1 teaspoon olive oil
1 teaspoon red wine vinegar
1 tomato, sliced
1 leaf lettuce
1 ounce pepperoncini, sliced
1/2 avocado, mashed
Directions:
Spread each slice of bread with 1 tablespoon cream cheese. On one slice of bread, arrange cucumber slices in a single layer. Cover with sprouts, then sprinkle with oil and vinegar. Layer tomato slices, lettuce, and pepperoncini. Spread other slice of bread with mashed avocado. Close sandwich and serve immediately.
Have fun on your field trip!
Vegemite and lettuce, on wholegrain bread, is delicious.
You could use sandwich spread.....that's pretty good.
There are different kinds of sandwich spread, on the market.
Or, you could use peanut butter. That's also pretty good.
Here's what my kids love.
Ciabatta bread (or any good quality bread)
Veganaise mayo
Tofurkey (optional)
Sprouts
lettuce
tomato
avocado
A good tip to keep the bread from getting soggy is to pack the tomato and avocado separate and add when ready to eat.
http://allrecipes.com/Recipes/Everyday-C...
http://vegweb.com/index.php?board=158.0
http://vegetarian.about.com/od/maindishe...
http://vegetarian.betterrecipes.com/vege...
creamy pb and honey mixed into a paste and spread on to your favorite bread.