What can vegans can and can not eat?!
Answers: Like what stores should I shop at and what ingredients shouldn't I eat?
Vegans do not eat any meat or anything with meat in it including eggs, milk, and other dairy.
vegans can use tofu to substitute a lot of things, considering it absorbs the flavor of just about anything you cook it in.
vegans can also eat vegan meat alternatives, like boca burgers, BBQ riblets (meatless BBQ ribs by the company garden burger), chicken-free patties by health is weakth, icecream (by companies like So Delicious, which is dairy free), lots of veggies like carrots, asparagus, tomatoes (which may consider a fruit), potatoes, etc. Also fruit like apples, bananas, grapes, papaya, mango, strawberries, blueberries. dehydrated strawberries are so good, my aunt gives them to my three year old cousin and says that they're candy since she has a kind of siezure that she can't have and sugar or carbohydrates.
just make sure you get enough protein, which soya milk, tofu, and most meat alternatives are high in. legumes and nuts also have protein. everything i've tried so far was delicious especially a little something called Nate's zesty italian meatless meatballs, they are great plain, on spagetti, on in some sauce on a grinder. these are vegan too.
hope this was helpful, and good luck.
idk
Vegans eat no flesh nor dairy. That means cheese, ice cream, yoghurt or anything with milk or whey or casein in it.
Flesh is all flesh, not just red meat. If something had parents, it is flesh and is not eaten.
Shopping at a natural food store is a good place to start.
Do you know the reason humans have so much brainpower and are more intelligent than the animals is because the ape-men ate MEAT and the protein developed our brains?
Just thought I'd throw that out there, I don't really have a problem with vegans cause I understand there are other reasons for that type of diet...
I know you CAN eat hummus and it's delicious... I'm sure you can google it... I know that Orbit is a vegan gum....
Carrots, that is pretty much it, carrots. Enjoy!
IT'S A MESSAGE TO =.-= or whatever u r a stupid.
HEINSTEIN WAS VEGETARIAN IT WAS VERY INTELLIGENT
U DONT HAVE TO CREATE NU PHILOSOPHY TO JUSTIFY THAT YOU R A KILLER
LEAVE THE ANIMALS FREE TO LIVE THEIR LIFE
STUPID BIACH
well the only thing you should eat is meat and fish and chicken....no and i repeat NO veggies or soy products......or is that the other way around?
vegans do not eat any animal nor anything that comes out of them, no meats, milk, eggs, dairy.
Strict vegans eat only plant-based foods, excluding all flesh from animal sources; meat, fish or fowl. This includes as well any item made from animal products like dairy, eggs and honey. Vegans also avoid products containing animal derived by-products i.e., gelatin and beeswax.
Non meat, no animal derived/by product foods
Vegans don't eat, wear, or use animal products. What you decide to eat, wear, or use that isn't an animal product is up to you.
can eat
fruits
vegetables
cheese
butter
CANNOT EAT
eggs
meat
fish
products containing egg ,meat