Health benefits of a vegan diet?!
Thanks,
Scottie x
Answers: Help! I really want to know. I've been vegetarian for 10 years, I'm 18 now, is it time to go vegan??
Thanks,
Scottie x
"is it time to go vegan??"
Only you can decide that. I can't, and nobody else here knows what is best for you. There are definitely health benefits to a vegan diet, but you need to be conscious of what you put into your body and make sure you are getting plenty of nutrients-as you should no matter what diet you have. Just know that vegan doesn't automatically mean healthy. You still have to make good food choices.
* High fruit and vegetable consumption is associated with a reduced risk for cardiovascular disease, several common cancers, and other chronic diseases (such as macular degeneration and cataracts).
* Legumes (e.g., beans, peas, lentils, and peanuts) are excellent sources of protein, fiber, and a variety of micronutrients and phytochemicals that may protect against disease.
* Regular consumption of nuts is linked with a lower risk for heart disease and lower mortality rates.
* Whole-grain consumption is associated with a reduced risk for heart disease, diabetes, high blood pressure, and stomach and colon cancers.
Simply avoiding animal products will not ensure optimal health. Like everyone, vegans should eat a balanced diet. Protein, Vitamins B12 and D, omega-3 fats, calcium, and iodine are important.