Veggie meals?!
Answers: Hi I am a inspiring veggitarian but, I need recipies!!!
Try this recipes, hope you like it!!
#1. ~ Brown Rice, Broccoli, Cheese and Walnut Surprise~
INGREDIENTS:
* 1/2 cup chopped walnuts
* 1 tablespoon butter
* 1 onion, chopped
* 1/2 teaspoon minced garlic
* 1 cup uncooked instant brown rice
* 1 cup vegetable broth
* 1 pound fresh broccoli florets
* 1/2 teaspoon salt
* 1/8 teaspoon ground black pepper
* 1 cup shredded Cheddar cheese
DIRECTIONS:
1. Preheat oven to 350 degrees F (175 degrees C). Place walnuts on small baking sheet, and bake for 6 to 8 minutes or until toasted.
2. Melt butter in a medium saucepan over medium heat. Cook onion and garlic in melted butter for 3 minutes, stirring frequently. Stir in the rice, add the broth, and bring to a boil. Reduce heat to medium-low. Cover, and simmer until liquid is absorbed, about 7 to 8 minutes.
3. Place broccoli in a microwave-safe casserole dish, and sprinkle with salt and pepper. Cover, and microwave until tender.
4. Spoon rice onto a serving platter, and top with broccoli. Sprinkle walnuts and cheese on top.
#2. ~Pasta with Tomatoes and White Beans~
INGREDIENTS:
* 2 (14.5 ounce) cans Italian-style diced tomatoes
* 1 (19 ounce) can cannellini beans, drained and rinsed
* 10 ounces fresh spinach, washed and chopped
* 8 ounces penne pasta
* 1/2 cup crumbled feta cheese
DIRECTIONS:
1. Cook the pasta in a large pot of boiling salted water until al dente.
2. Meanwhile, combine tomatoes and beans in a large non-stick skillet. Bring to a boil over medium high heat. Reduce heat, and simmer 10 minutes.
3. Add spinach to the sauce; cook for 2 minutes or until spinach wilts, stirring constantly.
4. Serve sauce over pasta, and sprinkle with feta.
#3. ~ Black Bean and Salsa Soup~
INGREDIENTS:
* 2 (15 ounce) cans black beans, drained and rinsed
* 1 1/2 cups vegetable broth
* 1 cup chunky salsa
* 1 teaspoon ground cumin
* 4 tablespoons sour cream
* 2 tablespoons thinly sliced green onion
DIRECTIONS:
1. In an electric food processor or blender, combine beans, broth, salsa, and cumin. Blend until fairly smooth.
2. Heat the bean mixture in a saucepan over medium heat until thoroughly heated.
3. Ladle soup into 4 individual bowls, and top each bowl with 1 tablespoon of the sour cream and 1/2 tablespoon green onion.
#4. ~ Spinach and Potato Frittata~
INGREDIENTS:
* 2 tablespoons olive oil
* 6 small red potatoes, sliced
* 1 cup torn fresh spinach
* 2 tablespoons sliced green onions
* 1 teaspoon crushed garlic
* salt and pepper to taste
* 6 eggs
* 1/3 cup milk
* 1/2 cup shredded Cheddar cheese
DIRECTIONS:
1. Heat olive oil in a medium skillet over medium heat. Place potatoes in the skillet, cover, and cook about 10 minutes, until tender but firm. Mix in spinach, green onions, and garlic. Season with salt and pepper. Continue cooking 1 to 2 minutes, until spinach is wilted.
2. In a medium bowl, beat together eggs and milk. Pour into the skillet over the vegetables. Sprinkle with Cheddar cheese. Reduce heat to low, cover, and cook 5 to 7 minutes, or until eggs are firm.
Enjoy!! :)
best place to go
http://www.vegetariantimes.com
This site really helps me, if you scroll down you'll see the recipes are broken down into categories like Breafast, Lunch, Snacks, etc. When you click on one, click on "More ideas" at the bottom to access the long lists. Good luck!
http://www.vegcooking.com/makingthetrans...
You can check my blog, I will be posting recipes, tips, and my experiences. http://wervegetarians.blogspot.com/
I can give you a few really good sites for recipes.
veganyumyum.com
veganwolf.com
vegan-food.net
vegcooking.com
allrecipes.com (they have a few veg*n recipes)
recipezaar.com (they also have a few veg*n recipes)
carrots.com. They give you the best ideas to use carrots for.