Vegan's give it to me, I need your favorite source of fiber.?!
Answers: I'm looking for a good source of fiber, something that will clean me out. Currently I'm eating a handful of California Golden Raisins....I'm looking for something a little stronger.
Hmm - fresh fried dog intestines shortly after harvesting after a 3 week period of being fed grass and ground sweater. This is a speciality in the mountain village of Pookypoo, Snoopyville.
Prunes
Bran... Bran Muffins, Cereal, Broccoli,
Lentils and other beans are some of the best sources for fiber. Usually in just 1 cup you get half of your recommended daily value for fiber.
High Fiber recipe below
Nile River Red Lentil Soup:
Ingredients:
1 T. olive oil
1 onion, finely chopped
2-3 cloves garlic, minced
1 cup red lentils, rinsed
2 t. ground ginger
2 t. ground cumin
2 t. ground coriander
4 cups vegetable stock or water
2 slices lemon, about 1/4 inch thick each
1 medium tomato, chopped
1/2 t. cayenne pepper
salt and pepper to taste
small handful cilantro
Preparation:
-Heat oil in medium stockpot on medium high heat
-Saute onion and garlic until softened
-Stir in lentils, ginger, cumin and coriander and mix well with onion-garlic
-Add lemon slices, veggie stock, tomatoes, cayenne, salt and pepper
-Bring to a boil, reduce heat to low, cover pot and simmer for 35-45 minutes
-Take the pot off heat, discard lemon slices, and let cool for a while
-Puree soup in blender or food processor with cilantro, reserving some cilantro for garnish
-Serve in bowls with extra cilantro and extra cayenne or paprika, if desired
Flax seed
asparagus and lots of 'em. you'll have the greeny meanies in no time. and if you're genetically lucky your pee will smell funny.
Draft beer.
A proper vegan diet is full of fiber so I don't give it so much as a thought.
bean burrito
check the flour tortilla labels - you would be amazed that different companys have totally different fiber amounts - I get one brand that has 10 grams of fiber per tortilla shell, I think its called mission carb control. Plus you get fiber from the beans too.