More weight loss on a vegan diet????!
Answers: I switched over to a vegan diet about 3 to 4 weeks ago and lost about 7lbs. I wanted to increase my weight loss percentage and was wondering what I would need to do to increase my weight loss. I already exercise hardcore, but I was wondering what changes I needed to make in my diet? Should I cut back on whole grains, fruits, and nuts?
Whenever you are trying to lose weight, you should concentrate on these three things which all work together in providing a healthier and quicker weight loss goal for yourself. I have found this combination really successful in my weight loss plans. The first thing is exercising and how much you can put forth into it. The more you exercise, the more results you will see. The next thing is dieting and the calorie intake. If you exercise more, technically you could eat more? Always watch what you eat.
Now the last step in a good weight loss plan is always a good diet pill that can help you get to the end of the road. I have found Proactol which is a natural herbal diet pill to be the best around. It's an appetite suppressant along with being a fat blocker which stops up to 28% of fat you eat. Read up about it at TheWeightLossPlace.com where I saved money on it. Proactol really works well with exercising which gives you plenty of energy to perform. Along with that you diet will be affected by Proactol due to the appetite suppressant and fat blocker. If you slip up on meals, the fat blocker kicks in. It's really great to stop food cravings.
Concentrate on those three things and the combination is deadly for the fat cells in your body. Good luck and I hope this helps.
yuppp.
ppl say you shouldn't cut back on healthy food you need it won't help you but i would think but watching definitely what you eat and exercise you'll loose alot more good luck
try a raw food fast. you can cleanse out your system and also fill your body with yummy fruits, veggies and nuts. you can even go on a raw food fast that leads into a juice fast. you will feel healthier, lighter and have less interest in fatty foods.
Just hang in there,the diet you are on is natural and as long as you don't eat an excessive amount of carbs you will reduce to your natural size.